Spicy Jamaican Jerk Fish Recipe

Jamaican Jerk Fish

Introduction

Jamaican Jerk Fish is a flavorful and spicy dish that brings the vibrant tastes of the Caribbean to your table. Known for its unique blend of herbs and spices, jerk fish is not only delicious but also easy to prepare. Whether you’re hosting a gathering or enjoying a quiet dinner at home, this dish will impress your taste buds and those of your guests.

Why Make This Recipe

This recipe is perfect for anyone looking to add a little island flavor to their meals. The combination of spices offers a warm and spicy kick that transforms simple fish fillets into an unforgettable culinary experience. It’s a healthy option that cooks quickly, making it suitable for busy weeknights or special occasions. Plus, it pairs wonderfully with various sides like rice, vegetables, or salad.

How to Make Jamaican Jerk Fish

Ingredients:

3 tsp garlic powder
3 tsp onion powder
2 tsp cooking salt / kosher salt (reduce to 1 ½ tsp for table salt)
3 tsp dried thyme
2 ½ tsp brown sugar (lightly packed)
2 ¼ tsp cayenne pepper (it’s spicy! See SPICE NOTE)
1 ½ tsp smoked paprika (sub ordinary paprika)
1 ¼ tsp allspice powder
½ tsp cinnamon powder
½ tsp nutmeg powder
4 x 160g/6 oz thin snapper or other white fish fillets (skinless, boneless, up to 1.5 cm / 0.6" thick)
3 tbsp extra virgin olive oil

Directions:

Jerk Spice Blend: Mix the Jerk Seasoning spices together in a bowl. Spread this mix in a small tray that is just large enough to fit one fish fillet.
Coat Fish: Pat fish dry with a paper towel. Coat both sides of each fillet with the jerk seasoning, pressing to make it stick. Shake off excess seasoning and place the coated fish on a clean plate.
Cook Fish: Heat half of the olive oil in a large non-stick pan over high heat. Once you see small wisps of smoke, place two fillets presentation side down in the pan. Cook for 2 minutes.
Flip: When you flip the fish, the spice crust should be a deep bronze color with a reddish tone. Cook the other side for 1 minute until the fish reaches an internal temperature of 55°C/130°F or flakes easily at the thickest point.
Rest: Allow the fish to rest on a rack for 2 minutes to preserve the crispy spice crust. After resting, serve immediately!

How to Serve Jamaican Jerk Fish

Serve Jamaican Jerk Fish hot, garnished with fresh herbs or lime wedges. It pairs beautifully with coconut rice, sautéed vegetables, or a crisp salad for a complete meal.

How to Store Jamaican Jerk Fish

If you have leftovers, store them in an airtight container in the refrigerator. They can last for up to 2 days. To reheat, warm them gently in the oven or microwave to maintain the flavor and texture.

Tips to Make Jamaican Jerk Fish

Make sure to pat the fish dry before applying the seasoning, as this helps the spices stick better.
Adjust the cayenne pepper to suit your spice preference. If you’re sensitive to heat, you can reduce the amount.
For an extra zesty flavor, add lime juice over the fish just before serving.

Variation

You can substitute snapper with any firm white fish like tilapia or cod. For a different spin, try marinating the fish overnight in the seasoning for an even deeper flavor.

FAQs

Can I use frozen fish?
Yes, just ensure to fully thaw the fish before cooking for the best results.
What’s the best side dish with jerk fish?
Coconut rice, grilled vegetables, or a fresh salad work great as side dishes.
Can I bake the fish instead of frying it?
Yes, you can bake the jerk fish at 200°C (400°F) for about 12-15 minutes or until cooked through.

Enjoy making this delightful Jamaican Jerk Fish recipe and savor a taste of the Caribbean right in your kitchen!