You won’t believe the difference!
Potatoes are one of the most nutritious foods you can eat. One medium-sized potato has fewer calories than a grapefruit, more potassium than a banana, and more usable iron than any other vegetable. Potatoes are also high in fibre and loaded with complex carbohydrates. And best of all, potatoes are fat-free.
We implore you to try this out
Potatoes
Contrary to a common misconception, potatoes are not high in calories. One medium sized potato contains 110 calories, while a one-cup serving of rice has 225 calories, and a cup of pasta has 155 calories. Loads of people have boiled potatoes with their dinners. We love a good potato, but we like to add a bit of variation every now and then. For example, did you know that adding some pickle juice to your potatoes is delicious? It’s a true potato booster!
How to prepare it:
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