Prepare Time
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes (no-bake)
- Total Time: 10 minutes
Ingredients
- ¾ cup old-fashioned oats, plus more as needed
- ⅓ cup creamy peanut butter
- 2 tablespoons honey, plus more to taste
Directions
- Mix Ingredients: In a medium bowl, combine the oats, peanut butter, and honey. Stir until well mixed. Taste and adjust the sweetness by adding more honey if desired.
- Chill: Place the bowl in the refrigerator for about 10-15 minutes to let the mixture firm up, making it easier to handle.
- Form Balls: Using a spoon or cookie scoop, take a portion of the mixture and roll it between your palms to form small balls, about 1 inch in diameter.
- Refrigerate: Place the formed balls on a plate or tray lined with parchment paper. Refrigerate for at least 30 minutes to set.
Cook Notes
For consistent size and cooking, use a cookie scoop to portion out the mixture before rolling.
Variations
- Chocolate Chip: Add mini chocolate chips for a sweet twist.
- Fruit & Nut: Mix in chopped dried fruit and nuts for extra texture and flavor.
- Protein Packed: Add a scoop of your favorite protein powder for an additional protein boost.
Keto Version
Use sugar-free maple syrup instead of honey and replace oats with crushed nuts or keto-friendly granola.
Low-Carb Version
Similar to the keto version, consider using almond butter and a low-carb sweetener, replacing oats with a mix of seeds like chia or flax.
Nutrition Facts
Per serving (1 ball, recipe makes approximately 10):
- Calories: 100
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 9g
- Fiber: 1g
- Sugar: 4g
- Protein: 3g
These Peanut Butter Oatmeal Balls are not just a treat but a smart snack choice for maintaining energy levels and satisfying hunger pangs in a healthy, delightful way.
