Chicken Bites and Lemon Asparagus
# Chicken Bites and Lemon Asparagus Recipe
## Introduction
If you're looking for a healthy and delicious dinner option, **Chicken Bites and Lemon Asparagus** is the perfect choice. This dish combines tender chicken breast pieces with fresh asparagus, all tossed in a zesty lemon and garlic dressing. Not only is it quick and easy to prepare, but it's also packed with flavor and nutrients, making it ideal for busy weeknights or a fancy weekend meal.
## Why Make This Recipe
This dish stands out for several reasons:
- **Quick Cooking Time**: Ready in just 30 minutes, making it perfect for a weeknight dinner.
- **Healthy Ingredients**: Chicken and asparagus are great sources of protein and vitamins.
- **Bursting Flavors**: The combination of lemon, garlic, and parmesan cheese provides a fresh and savory taste.
- **Versatile**: You can serve it as the main dish or as a side, making it flexible for any occasion.
## How to Make Chicken Bites and Lemon Asparagus
Follow these simple steps to create a delicious and nutritious meal that will impress your family and friends.
### Ingredients
- 1 pound chicken breast
- 1 bunch asparagus
- 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- 1/4 cup grated parmesan cheese
### Directions
1. Preheat the oven to 400°F (200°C).
2. Cut the chicken breast into bite-sized pieces.
3. In a bowl, toss the chicken with olive oil, minced garlic, salt, and pepper until well coated.
4. Place the seasoned chicken on a baking sheet in a single layer.
5. Trim the asparagus ends and toss the asparagus with olive oil, lemon juice, salt, and pepper.
6. Arrange the asparagus around the chicken on the baking sheet.
7. Bake in the oven for about 20-25 minutes or until the chicken is cooked through and the asparagus is tender.
8. Remove from the oven, sprinkle with grated parmesan cheese, and serve warm.
## How to Serve Chicken Bites and Lemon Asparagus
For a beautiful presentation, serve the chicken bites and lemon asparagus on a large plate. Add a wedge of lemon on the side for an extra zesty touch. This dish pairs wonderfully with a side of quinoa or brown rice for a complete meal. A crisp green salad would also complement it nicely.
## How to Store Chicken Bites and Lemon Asparagus
To keep your dish fresh, allow it to cool completely before storing. Place the chicken bites and asparagus in an airtight container and refrigerate for up to 3 days. If you want to store it for longer, you can freeze it in a freezer-safe bag for up to 3 months. Just remember to reheat it thoroughly before serving.
## Tips to Make Chicken Bites and Lemon Asparagus
- **Marinate for More Flavor**: If you have time, marinate the chicken in olive oil, garlic, salt, and pepper for a few hours or overnight.
- **Don’t Overcook the Asparagus**: Keep an eye on the asparagus to avoid overly soft vegetables. It should be tender-crisp.
- **Add Other Vegetables**: You can include other vegetables like bell peppers or cherry tomatoes for added color and taste.
## Variations
- **Protein Swap**: Substitute chicken with shrimp or tofu for a different protein option.
- **Cheese Alternatives**: Try feta or goat cheese instead of parmesan for a unique twist.
- **Spice it Up**: Add red pepper flakes for a spicy kick.
## FAQs
**1. Can I use frozen asparagus?**
Yes, you can use frozen asparagus, but you may want to adjust the cooking time since frozen vegetables release moisture.
**2. Is this recipe gluten-free?**
Yes, this recipe is naturally gluten-free, which makes it suitable for those with gluten sensitivities.
**3. Can I prepare this dish in advance?**
Yes, you can prepare the chicken and asparagus and toss them in the dressing the night before. Just bake them right before serving.
Enjoy your flavorful and healthy **Chicken Bites and Lemon Asparagus** dish!
Chicken Bites and Lemon Asparagus
A healthy and delicious dish that combines tender chicken breast pieces with fresh asparagus in a zesty lemon and garlic dressing, perfect for busy weeknights or fancy weekend meals.
Ingredients
Main Ingredients
- 1 pound chicken breast
- 1 bunch asparagus
- 1 lemon Juiced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt To taste
- Pepper To taste
- 1/4 cup grated parmesan cheese
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Cut the chicken breast into bite-sized pieces.
- In a bowl, toss the chicken with olive oil, minced garlic, salt, and pepper until well coated.
- Place the seasoned chicken on a baking sheet in a single layer.
- Trim the asparagus ends and toss the asparagus with olive oil, lemon juice, salt, and pepper.
- Arrange the asparagus around the chicken on the baking sheet.
Cooking
- Bake in the oven for about 20-25 minutes or until the chicken is cooked through and the asparagus is tender.
- Remove from the oven, sprinkle with grated parmesan cheese, and serve warm.
Notes
For a beautiful presentation, serve the chicken bites and lemon asparagus on a large plate. Add a wedge of lemon on the side. Pairs wonderfully with quinoa or brown rice.
