Chicken and Yellow Rice: A Flavorful One-Pot Meal




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Prepare Time

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes

Ingredients

  • 1 lb (450g) boneless, skinless chicken breasts, diced
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup (200g) long-grain white rice
  • 2 cups (480ml) chicken broth
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Directions

  1. Prepare the Ingredients: Dice the chicken, onion, bell pepper, and mince the garlic. Set aside.
  2. Cook the Chicken: In a large pot or deep skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until the chicken is golden and cooked through, about 5-7 minutes. Remove the chicken and set aside.
  3. Sauté the Vegetables: In the same pot, add the onion and bell pepper. Cook until the onion becomes translucent, about 3 minutes. Add the minced garlic and sauté for another minute until fragrant.
  4. Add Rice and Spices: Stir in the long-grain rice, turmeric, and cumin. Cook for about 2 minutes, stirring frequently, to toast the rice lightly.
  5. Combine and Cook: Return the chicken to the pot. Add the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is tender and the liquid is absorbed.
  6. Garnish and Serve: Fluff the rice with a fork. Garnish with chopped cilantro before serving.

Cook Notes

For a deeper flavor, you can add a pinch of saffron with the chicken broth to enhance the golden color and rich taste.

Variations

  • Vegetable Boost: Add peas, carrots, or corn along with the bell pepper for extra veggies.
  • Spicy Kick: Include a diced jalapeño or a dash of cayenne pepper for some heat.

Keto Version

Substitute the white rice with cauliflower rice to reduce carbohydrates. Adjust the cooking time accordingly.

Low-Carb Version

Follow the keto version for a low-carb alternative.

Nutrition Facts

Per serving (assuming 4 servings per recipe):

  • Calories: 380
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 80mg
  • Sodium: 300mg
  • Carbohydrates: 38g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 29g

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