Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1/4 cup sun-dried tomatoes, chopped, drained of oil
- 2 tablespoons olive oil (from sun-dried tomatoes)
- 1/2 lb chicken, boneless and skinless, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 4 roma tomatoes, chopped
- 1/4 cup fresh basil leaves, chopped
- 8 oz fresh spinach
- 3 garlic cloves, chopped
- 8 oz spaghetti pasta
- 3 tablespoons high-quality olive oil or oil from the sun-dried tomatoes jar
Directions
- Cook the spaghetti according to package instructions. Drain and set aside.
- In a large skillet, heat the 2 tablespoons of olive oil over medium heat. Add the chopped chicken, seasoned with salt and red pepper flakes. Cook until the chicken is browned and cooked through.
- Add the chopped sun-dried tomatoes and garlic to the skillet. Sauté for a couple of minutes.
- Add the chopped roma tomatoes and fresh basil to the skillet. Cook for about 3-4 minutes until the tomatoes start to soften.
- Stir in the fresh spinach, and cook until it wilts.
- Add the cooked spaghetti to the skillet. Drizzle with the remaining 3 tablespoons of olive oil. Toss everything together until the pasta is coated with the sauce and the ingredients are evenly distributed.
- Serve hot, garnished with additional basil and Parmesan cheese if desired.
Cook Notes
For an even heartier dish, you can add mushrooms or bell peppers along with the tomatoes.
Variations
- Substitute chicken with shrimp or tofu for a different protein option.
- Use whole wheat or gluten-free pasta for dietary preferences.
Keto Version
Replace spaghetti with zucchini noodles or spaghetti squash for a low-carb version.
Nutritional Information
(Note: Nutritional values are approximate)
- Calories: 450 per serving
- Protein: 20g
- Fat: 20g
- Carbohydrates: 50g
- Fiber: 4g
- Sugar: 5g
Tomato Spinach Chicken Spaghetti is a delightful dish that brings a burst of Mediterranean flavors to your table. It’s a perfect combination of healthful ingredients and delectable taste, ideal for a satisfying and nutritious meal. Enjoy this colorful and tasty creation that’s sure to please everyone!
