Parmesan Baked Cod

Parmesan Baked Cod is a simple yet delicious dish that makes a great meal any night of the week. The flaky white fish is coated with a crunchy, cheesy topping, and it’s baked to perfection. With just a few ingredients, you can create a delightful dinner that’s healthy and satisfying.

Why Make This Recipe

This recipe is perfect for busy people who want a tasty meal without spending hours in the kitchen. It’s quick to prepare and cooks in about 15 minutes. Plus, cod is a mild-flavored fish that pairs well with lemon and Parmesan, making it a favorite for many. This dish is not only delicious but also a great source of protein and omega-3 fatty acids, making it a smart choice for health-conscious eaters.

How to Make Parmesan Baked Cod

Ingredients

For the Cod:

• 1 cup freshly grated Parmesan cheese
• Zest of 1 lemon, plus juice
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 3 tablespoons salted butter (use up to 5 tablespoons for extra butter sauce, optional)
• 1 pound fresh cod

Directions

1. Preheat the oven to 400°F (200°C). Grease a rimmed baking sheet with cooking spray.
2. On a dinner plate, mix the grated Parmesan cheese, garlic powder, and paprika together.
3. Zest half of the lemon directly into the cheese mixture. Then add the chopped parsley and stir well.
4. Rinse the cod in cold water and check for any bones. Pat it dry with paper towels.
5. Melt the butter in a small pan on the stove or in the microwave, and then set it aside.
6. Set up your coating station: on one side place the fish, then the melted butter, followed by the cheese mixture, and finally the baking sheet.
7. Use a fork to dip each piece of cod in the melted butter, making sure both sides are coated. Then dredge it in the cheese mixture, pressing gently so it sticks.
8. Place the coated fish on the greased baking sheet. Drizzle any remaining butter over the fish.
9. Bake for about 15 minutes or until the fish flakes easily with a fork.
10. Squeeze fresh lemon juice over the baked cod before serving.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

How to Serve Parmesan Baked Cod

Serve the Parmesan Baked Cod hot from the oven. It goes well with a side of garlic bread, steamed vegetables, or a salad. You can also spoon the extra butter sauce over rice, mashed potatoes, or polenta for a complete meal.

How to Store Parmesan Baked Cod

If you have leftovers, let the cod cool down to room temperature. Store it in an airtight container in the fridge for up to 2 days. To reheat, pop it in the oven at a low temperature or microwave it until warmed through. Be careful not to overcook it, as it may dry out.

Tips to Make Parmesan Baked Cod

• Make sure to use freshly grated Parmesan cheese for the best flavor and texture.
• You can add herbs like thyme or dill for additional taste.
• If you like it crispy, broil the cod for the last couple of minutes of cooking.

Variation (If Any)

You can try this recipe with other types of white fish, such as tilapia or haddock. Just adjust the cooking time based on the thickness of the fish.

FAQs

Can I use regular cheese instead of Parmesan?
Yes, but Parmesan gives a unique flavor that you might miss with other cheeses.

Is this recipe healthy?
Yes! Cod is low in fat and high in protein, making it a healthy choice.

Can I make it ahead of time?
It’s best to bake it fresh, but you can prepare the cheese mixture and coat the fish ahead of time. Just bake it when you’re ready to eat.