Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 1 pound (about 450 grams) Brussels sprouts, trimmed and halved
- 2 tablespoons unsalted butter
- 2 tablespoons extra-virgin olive oil
- 4 cloves garlic, minced
- Freshly grated Parmesan cheese (optional)
- Salt and freshly ground black pepper, to taste
Directions
- Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt.
- Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Add the halved Brussels sprouts to the skillet, cut side down, in a single layer. Cook without stirring for about 5-7 minutes or until the cut sides begin to brown.
- Stir the Brussels sprouts and continue to cook for another 5-8 minutes until they are tender and caramelized.
- Season with salt and freshly ground black pepper to taste.
- If desired, sprinkle with freshly grated Parmesan cheese before serving.
Cook Notes
For extra crispiness, you can increase the cooking time for the cut sides of the Brussels sprouts.
Variations
- Add a splash of balsamic vinegar for a tangy twist.
- Sprinkle with red pepper flakes for a bit of heat.
Keto Version
This recipe is already keto-friendly and low-carb as is.
Nutritional Information
(Note: Nutritional values are approximate)
- Calories: 120 per serving
- Protein: 4g
- Fat: 8g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 2g
Garlic Butter Brussels Sprouts are a simple yet delicious way to enjoy a healthy vegetable. They’re perfect for anyone who wants to add more greens to their diet without sacrificing flavor. Give this recipe a try, and you might just discover your new favorite side dish!
