Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 pound Ground Beef
- 1 small Onion, finely chopped
- 1 packet Taco Seasoning
- 1 10-ounce can Diced Tomatoes with Green Chilies
- 1 15 ounce can Ranch Style Beans
- 1 cup Corn Kernels
- 1 10.25 oz bag Fritos
- 1 1/2 cups Shredded Cheddar Cheese
Directions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the ground beef and onion until the meat is browned and the onion is tender. Drain any excess fat.
- Stir in the taco seasoning, diced tomatoes with green chilies, ranch style beans, and corn. Simmer for 5 minutes until the mixture is heated through.
- In a 9×13 inch baking dish, layer half of the Fritos, followed by the beef mixture, and top with shredded cheddar cheese.
- Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.
- Serve hot, garnished with additional Fritos and your choice of toppings.
Cook Notes
For a lighter version, substitute ground beef with ground turkey or chicken and use low-fat cheese.
Variations
- Keto Version: Swap out the Fritos for a low-carb alternative like pork rinds, and use keto-friendly beans.
- Low-Carb Version: Focus on increasing the meat and vegetables while minimizing high-carb ingredients.
Nutrition Facts
Estimated nutritional values per serving (assumes 6 servings):
- Calories: 540
- Protein: 28g
- Carbohydrates: 45g
- Fat: 30g
- Sugar: 6g
- Sodium: 1200mg
Frito Pie is a testament to the joy of comfort food, offering a delicious mix of flavors and textures that satisfy cravings and bring smiles. Whether you’re feeding a crowd or just looking for a quick and tasty meal, this recipe is sure to become a go-to favorite.
