Baked Chicken Bites with Asparagus
Baked Chicken Bites with Asparagus
If you’re looking for a delectable and easy-to-make dish, Baked Chicken Bites with Asparagus is just the ticket. This healthy recipe combines tender chicken bites seasoned to perfection with fresh asparagus, all baked to golden-brown perfection. Perfect for a weeknight dinner or meal prep, this dish is not only nutritious but also delicious and satisfying.
Why Make This Recipe
There are plenty of reasons to try this Baked Chicken Bites with Asparagus. First, it’s quick to prepare and can be on your table in just about 30 minutes. The savory combination of flavors—from garlic and onion powder to the hint of paprika—will tantalize your taste buds. Additionally, this dish is healthy, packed with protein and vitamins from the chicken and asparagus. It’s an excellent choice for those looking for a nutritious meal without sacrificing flavor!
How to Make Baked Chicken Bites with Asparagus
Follow this step-by-step guide to create your own Baked Chicken Bites with Asparagus:
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 1 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional)
Directions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is well coated.
- Arrange the chicken bites on a baking sheet lined with parchment paper.
- Place the asparagus around the chicken on the same baking sheet. Drizzle a little olive oil over the asparagus and season with salt and pepper.
- Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and has a golden brown color.
- Serve hot, garnished with fresh parsley if desired.
How to Serve Baked Chicken Bites with Asparagus
Baked Chicken Bites with Asparagus makes a stunning presentation right out of the oven. Serve them on a big plate or platter, drizzled with a little extra olive oil or your favorite sauce. This dish goes well with a side of quinoa, rice, or a fresh green salad for a complete meal.
How to Store Baked Chicken Bites with Asparagus
To keep your Baked Chicken Bites with Asparagus fresh, store them in an airtight container in the refrigerator. They will stay good for up to 3 days. Reheat in the oven to maintain crispiness or microwave if necessary. For longer storage, consider freezing the chicken bites and asparagus in a freezer-safe container for up to 3 months.
Tips to Make Baked Chicken Bites with Asparagus
- Cut Chicken Evenly: To ensure even cooking, cut the chicken into uniform bite-sized pieces.
- Add Some Crunch: For an extra crunch, toss some breadcrumbs or panko in with the chicken.
- Experiment with Spices: Feel free to add or substitute spices based on your preference, such as Italian seasoning or cayenne pepper for some heat.
Variations
- Switch the Protein: Substitute chicken with turkey or even tofu for a vegetarian option.
- Change the Veggies: Instead of asparagus, try broccoli, bell peppers, or green beans.
- Sauces on the Side: Serve with your favorite dipping sauce, such as ranch, barbecue, or honey mustard.
FAQs
1. Can I make this recipe in advance?
Yes, you can prep the chicken and asparagus ahead of time and store them in the refrigerator. When you are ready to cook, just follow the baking instructions.
2. What if I don’t have garlic powder or onion powder?
If you don’t have these spices, you can use fresh garlic and onions instead. Mince them finely and adjust to taste.
3. How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C) to ensure it’s cooked through. Use a meat thermometer for accuracy.
Enjoy your delicious and healthy Baked Chicken Bites with Asparagus! It’s a recipe that’s sure to become a family favorite.
Baked Chicken Bites with Asparagus
Ingredients
Main Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- 1 bunch asparagus, trimmed
- 1 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional) For garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is well coated.
- Arrange the chicken bites on a baking sheet lined with parchment paper.
- Place the asparagus around the chicken on the same baking sheet. Drizzle a little olive oil over the asparagus and season with salt and pepper.
Cooking
- Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and has a golden brown color.
- Serve hot, garnished with fresh parsley if desired.
