Dairy Free Chicken Alfredo
Dairy Free Chicken Alfredo
If you’re looking for a creamy, comforting pasta dish that caters to dairy-free diets without sacrificing flavor, look no further than Dairy Free Chicken Alfredo. This delightful recipe highlights tender, seasoned chicken and a rich, creamy sauce made entirely from dairy-free ingredients, ensuring that everyone can enjoy this classic favorite. Expect a dish that marries the warmth of hearty chicken with the nourishing greens of spinach, all enveloped in a luscious Alfredo sauce.
Why Make This Recipe
Dairy Free Chicken Alfredo is not only scrumptious but also offers a wealth of benefits:
- Gluten-Free Option: With gluten-free farfalle, this recipe is perfect for those with gluten sensitivities.
- Healthy Ingredients: Packed with protein and fiber, this dish features nutrient-rich spinach and lean chicken breast.
- Comfort Food for All: Everyone can indulge without worrying about dairy allergies or intolerances.
- Easy Preparation: The straightforward steps make it simple to prepare for weeknight dinners or special occasions.
How to Make Dairy Free Chicken Alfredo
Follow this step-by-step guide to whip up your own Dairy Free Chicken Alfredo in no time!
Ingredients
The following ingredients are needed for a delicious serving of Dairy Free Chicken Alfredo:
- 1 ¼ lbs Chicken breast (diced small)
- 1 ¾ tsp sweet smoked paprika
- 1 ½ tsp oregano
- 1 ½ tsp garlic powder
- ½ tsp thyme
- ½ tsp black pepper
- ½ tsp salt
- 12 oz gluten-free farfalle
- 4 tbsp dairy free butter
- 2 tbsp minced onion
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- ½ tsp salt
- 2 cups chicken broth
- 1 ⅔ tbsp gluten free 1:1 flour
- 2 cups dairy free heavy cream
- 2 cups chopped spinach
- 8 oz dairy free parmesan (shredded)
- 2 tbsp pasta water (as needed)
Directions
- Boil the farfalle in a large pot of water according to the package directions for al dente. Drain and set aside, reserving a bit of the pasta water.
- In a small bowl, combine the chicken and all seasonings. Toss until the chicken is thoroughly coated.
- Heat olive oil in a large skillet over medium heat. Sear the chicken for 3 to 4 minutes on each side until it reaches an internal temperature of 165 degrees. Transfer the chicken to a plate.
- In the same skillet, add dairy-free butter and allow it to melt. Stir in the sauce seasonings and let them simmer for about a minute.
- Add gluten-free flour to the skillet, mixing well while scraping the bottom.
- Pour in the chicken broth and dairy-free heavy cream. Add the chopped spinach and whisk until well combined. Simmer while whisking for 3 to 4 minutes until the sauce becomes rich and creamy.
- Add the dairy-free parmesan cheese, stirring until fully melted. Continue to cook, stirring occasionally, until the sauce reaches your desired thickness.
- Toss the cooked pasta in the sauce until well coated. If the sauce is too thick, add a tablespoon of reserved pasta water to thin it out.
- Finally, add the chicken back into the skillet. Gently stir to ensure everything is coated. Enjoy!
How to Serve Dairy Free Chicken Alfredo
Serve your Dairy Free Chicken Alfredo warm in a large, shallow bowl. A sprinkle of chopped parsley or a dusting of additional dairy-free parmesan cheese can add a beautiful finishing touch. This dish pairs well with a fresh green salad and a side of gluten-free garlic bread for a complete meal.
How to Store Dairy Free Chicken Alfredo
To store any leftovers, let the dish cool completely, then transfer to an airtight container. Store in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a little extra chicken broth or dairy-free heavy cream to restore creaminess.
Tips to Make Dairy Free Chicken Alfredo
- Marinate the Chicken: For deeper flavors, marinate the chicken with the seasonings for 30 minutes before cooking.
- Add Veggies: Feel free to incorporate other vegetables like broccoli or bell peppers for added nutrition.
- Check for Certifications: Ensure your dairy-free products are certified gluten-free if you need to adhere to strict dietary restrictions.
Variations
- Vegan Option: Substitute chicken with tofu or tempeh for a plant-based version.
- Different Pasta: You can swap farfalle for any gluten-free pasta shape you prefer.
- Spicy Kick: Add red pepper flakes to the sauce for a spicy twist.
FAQs
Can I make this recipe in advance?
Yes, you can prepare the components in advance and assemble them when you’re ready to eat. Just store the chicken, sauce, and pasta separately until you’re ready to serve.
Can I freeze Dairy Free Chicken Alfredo?
While it’s best fresh, you can freeze it for later use. Just keep in mind that the sauce may change in texture when reheated. Store it in an airtight container for up to 3 months.
What can I use instead of dairy-free parmesan?
If you can’t find dairy-free parmesan, nutritional yeast is a great alternative that still gives a cheesy flavor.
Enjoy your homemade Dairy Free Chicken Alfredo, a dish that promises satisfaction and comfort for everyone at the table!
Dairy Free Chicken Alfredo
Ingredients
Chicken and Seasonings
- 1.25 lbs Chicken breast (diced small)
- 1.75 tsp sweet smoked paprika
- 1.5 tsp oregano
- 1.5 tsp garlic powder
- 0.5 tsp thyme
- 0.5 tsp black pepper
- 0.5 tsp salt
Pasta and Sauce
- 12 oz gluten-free farfalle
- 4 tbsp dairy free butter
- 2 tbsp minced onion
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- 0.5 tsp salt
- 2 cups chicken broth
- 1.67 tbsp gluten free 1:1 flour
- 2 cups dairy free heavy cream
- 2 cups chopped spinach
- 8 oz dairy free parmesan (shredded)
- 2 tbsp pasta water (as needed)
Instructions
Preparation
- Boil the farfalle in a large pot of water according to the package directions for al dente. Drain and set aside, reserving a bit of the pasta water.
- In a small bowl, combine the chicken and all seasonings. Toss until the chicken is thoroughly coated.
Cooking
- Heat olive oil in a large skillet over medium heat. Sear the chicken for 3 to 4 minutes on each side until it reaches an internal temperature of 165 degrees. Transfer the chicken to a plate.
- In the same skillet, add dairy-free butter and allow it to melt. Stir in the sauce seasonings and let them simmer for about a minute.
- Add gluten-free flour to the skillet, mixing well while scraping the bottom.
- Pour in the chicken broth and dairy-free heavy cream. Add the chopped spinach and whisk until well combined. Simmer while whisking for 3 to 4 minutes until the sauce becomes rich and creamy.
- Add the dairy-free parmesan cheese, stirring until fully melted. Continue to cook, stirring occasionally, until the sauce reaches your desired thickness.
- Toss the cooked pasta in the sauce until well coated. If the sauce is too thick, add a tablespoon of reserved pasta water to thin it out.
- Finally, add the chicken back into the skillet. Gently stir to ensure everything is coated.
