Blackened Salmon stuffed with spinach and parmesan

Blackened Salmon Stuffed with Spinach and Parmesan

Introduction

If you're looking for a delicious and healthy dinner option, Blackened Salmon Stuffed with Spinach and Parmesan is a fantastic choice. This recipe combines tender, flaky salmon with a rich, creamy spinach filling, creating a dish that's bursting with flavor. Easy to prepare and sure to impress, it's perfect for a weeknight meal or a special occasion.

Why Make This Recipe

Blackened Salmon Stuffed with Spinach and Parmesan is not only tasty, but it’s also packed with nutrients. Salmon is full of Omega-3 fatty acids, while spinach is a great source of vitamins and minerals. The addition of Parmesan cheese adds a rich flavor that complements the dish. Plus, the blackened seasoning creates a smoky, spicy crust that elevates the meal to a restaurant-quality experience. If you want a dish that is both nutritious and indulgent, this recipe is for you!

How to Make Blackened Salmon Stuffed with Spinach and Parmesan

Ingredients

For the salmon:

Salmon cut into individual servings
Olive oil
Lemon juice
Blackened seasoning
Chili powder
Paprika
Garlic powder
Salt
Pepper

For the stuffing:

Cooked chopped spinach
Heavy whipping cream
Parmesan cheese
Garlic
Salt
Pepper

For serving:

Fettuccine noodles
Alfredo sauce (your choice)
Shrimp
Chopped spinach

Directions

Preheat the Oven: Start by preheating your oven to 375°F (190°C).
Prepare the Salmon: Lightly coat the salmon with olive oil and lemon juice. Then, sprinkle generously with blackened seasoning, chili powder, paprika, garlic powder, salt, and pepper. Set it aside to marinate while you prepare the stuffing.
Make the Stuffing: In a bowl, mix the cooked chopped spinach with heavy whipping cream, grated Parmesan cheese, minced garlic, salt, and pepper. Mix until well combined.
Stuff the Salmon: Gently make a pocket in each salmon fillet. Fill this pocket with the spinach and Parmesan mixture.
Bake the Salmon: Place the stuffed salmon on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20-25 minutes or until the salmon turns from pink to white and flakes easily with a fork.
Add Finishing Touches: Once out of the oven, drizzle melted butter, lemon juice, and minced garlic over the top for added flavor and juiciness.
Serve with Pasta: Cook fettuccine noodles according to package instructions. Toss them with your chosen Alfredo sauce, and then add shrimp and additional chopped spinach for a complete meal.

How to Serve Blackened Salmon Stuffed with Spinach and Parmesan

Serve this delicious dish hot, alongside the creamy fettuccine and shrimp for a full meal. You can also add a slice of lemon for a fresh touch and garnish with fresh herbs for an appealing presentation.

How to Store Blackened Salmon Stuffed with Spinach and Parmesan

If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, place in the oven at a low temperature or in the microwave until warmed through.

Tips to Make Blackened Salmon Stuffed with Spinach and Parmesan

Ensure your salmon is fresh for the best flavor and texture.
Feel free to play with different seasonings according to your taste.
Use a meat thermometer to check if the salmon is properly cooked; it should reach an internal temperature of 145°F (63°C).

Variation

For a twist, try substituting the spinach with kale or adding other favorite vegetables to the stuffing. You can also use different kinds of cheese, such as feta or mozzarella, for unique flavors.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure it is fully thawed before cooking.

What if I don’t have blackened seasoning?
You can make your own by mixing equal parts of paprika, garlic powder, onion powder, cayenne, and dried thyme.

Is this recipe low-carb?
Yes, this recipe is low in carbohydrates, making it suitable for many diets. Just be mindful of the pasta when serving if you're watching your carb intake.