No Bake Peanut Butter Oat Cups
Delicious and healthy No Bake Peanut Butter Oat Cups, perfect for a quick snack or dessert, made with natural ingredients like peanut butter and oats.
Ingredients
Main Ingredients
- 1.5 cups peanut butter Use natural peanut butter without added sugars or oils.
- 1.5 cups oat flour You can blend rolled oats in a food processor to make your own oat flour.
- 1/4 cup maple syrup For sweetness.
- 1 cup chocolate chips Can be substituted with dried fruit or other mix-ins.
- 1 tsp coconut oil Optional, helps with texture.
Instructions
Preparation
- In a mixing bowl, combine peanut butter, oat flour, and maple syrup until well mixed.
- Stir in chocolate chips and coconut oil (if using) until evenly distributed.
- Press the mixture into a lined baking dish or cupcake tin.
- Refrigerate for at least 1 hour until firm.
- Cut into squares or cups and enjoy!
Notes
Store in an airtight container in the refrigerator for up to one week or freeze for up to 3 months, separating layers with parchment paper to prevent sticking.