Ground Beef Stir Fry
A quick and flavorful dish that combines savory ground beef with fresh vegetables, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound 80-20 ground beef Use lean ground beef to reduce fat content.
- 2 medium zucchini (sliced) Feel free to add other vegetables like bell peppers or broccoli.
- 8 ounces brown mushrooms or baby Bella (sliced)
- 1 medium carrot (julienned)
- 3 Tbsp low-sodium soy sauce Use GF Tamari for gluten-free option.
- 3 Tbsp BBQ sauce (original, sweet or smoky)
- 2 Tbsp real maple syrup
- 2 cloves garlic (grated or minced)
- 1 tsp ginger (grated) Can use 1 cube frozen ginger or 1/4 tsp ground ginger.
- 1 Tbsp sesame oil
- Chives or green onions (optional for garnish)
Instructions
Preparation
- In a small bowl or measuring cup, combine all of the sauce ingredients and set aside.
Cooking
- Set a large skillet or wok over medium/high heat and add 1 tablespoon of oil.
- Add the ground beef and sauté, breaking it up with a spatula for about 5 minutes or until fully cooked and lightly browned. Transfer the beef to a bowl, keeping any oil in the pan.
- Add a little more oil if needed and add all your veggies. Sauté and stir frequently for 2-3 minutes or until the zucchini is half done and crunchy.
- Return the cooked ground beef to the pan, and add the sauce. Stir to combine. Cook for another two minutes or until fragrant.
- Season with salt and pepper to taste and remove from heat. Serve over freshly cooked rice or in lettuce cups, garnished with chives if desired.
Notes
Ground Beef Stir Fry can be served over rice or wrapped in lettuce cups. For longer storage, cool completely before placing in an airtight container; it will keep in the refrigerator for up to 3 days or freeze for up to 2 months.