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Cauliflower Salad

A fresh and vibrant salad that combines roasted cauliflower with nuts, herbs, and pomegranate seeds, perfect for any gathering or light meal.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course, Salad, Side Dish
Cuisine Mediterranean, Vegetarian
Servings 4 servings
Calories 250 kcal

Ingredients
  

For the roasted cauliflower

  • 1 large large cauliflower
  • 2 tbsp extra virgin olive oil
  • 0.5 tsp salt
  • 0.5 tsp pepper

For the salad mix

  • 1 stalk celery, cut into 0.5cm slices on the diagonal
  • 1/3 cup hazelnuts, raw, skin on
  • 1/2 pomegranate pomegranate, seeds only (~1/3 cup)
  • 1 cup parsley leaves lightly packed
  • 1/3 tsp cinnamon powder
  • 1/3 tsp allspice
  • 1 tbsp sherry vinegar
  • 1 1/2 tsp maple syrup or honey or golden syrup
  • 0.25 tsp salt
  • 0.25 tsp pepper

Instructions
 

Roast Cauliflower

  • Preheat the oven to 220°C/425°F (200°C fan).
  • Toss the cauliflower with olive oil, salt, and pepper. Spread it on a tray and roast for 20 minutes.
  • After 20 minutes, turn the cauliflower and roast for another 5 to 10 minutes until the edges are golden brown.
  • Transfer roasted cauliflower to a bowl and let it cool for 20 minutes.

Toast Hazelnuts

  • Lower the oven temperature to 160°C/320°F (140°C fan).
  • Spread the hazelnuts on a baking tray and roast for 5 minutes, until fragrant.
  • Cool slightly, then roughly chop the hazelnuts.

Assemble Salad

  • In the bowl with the cooled cauliflower, add chopped hazelnuts, parsley, and celery.
  • Sprinkle over cinnamon, allspice, salt, and pepper.
  • Drizzle with olive oil, maple syrup, and vinegar, then toss gently.
  • Taste the salad and adjust salt or pepper if needed.
  • Transfer to a serving bowl and scatter pomegranate seeds on top. Serve at room temperature.

Notes

This salad can be served as a side or main dish. It can be stored in an airtight container in the refrigerator for about 3 days. The texture may change slightly, but flavors will still shine.
Keyword Cauliflower Salad, Healthy Salad, Ottolenghi Salad, Roasted Vegetable Salad, Vegetarian Recipe