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Bitter Leaf and Orange Salad with Orange Poppyseed Dressing

A vibrant and refreshing salad combining bitter greens with sweet oranges, topped with a nutty poppyseed dressing.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 200 g 200g bitter leaves (about 8 cups packed), such as endive, chicory, and radicchio Choose fresh, vibrant bitter leaves.
  • 2 large 2 large oranges (any kind) Peel and segment or slice before adding.

Dressing Ingredients

  • 2 tbsp 2 tbsp apple cider or white wine vinegar
  • 5 tbsp 5 tbsp extra virgin olive oil or a nut oil Nut oil can enhance the flavor.
  • 1 tsp 1 tsp grated orange zest Use fresh zest for best flavor.
  • 2 tsp 2 tsp Dijon mustard Can be substituted if unavailable.
  • 1/4 tsp 1/4 tsp sugar
  • 1 tbsp 1 tbsp poppy seeds Adds a nice crunch.
  • 1/2 tsp 1/2 tsp each of salt and pepper Adjust to taste.

Instructions
 

Preparation

  • Put the bitter leaves into a large mixing bowl. Tear or cut any large leaves into smaller, bite-sized pieces.
  • Peel the oranges and remove the skin and all the outer pith using a knife.
  • Slice the oranges into 0.7 cm thick wheels and deseed them or segment the oranges. Add them to the leaves.

Make the Dressing

  • Mix or shake the dressing ingredients in a jar until the sugar dissolves.

Combine and Serve

  • Dress the salad with the dressing and toss everything together.

Notes

Serve as a main dish or as a side. Best enjoyed fresh but can be stored in an airtight container for up to a day. Keep the dressing separate until ready to serve.
Keyword Bitter Leaf Salad, Fresh Salad, Healthy Salad, Orange Salad, Poppyseed Dressing