Preparation Time
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 30 minutes
Ingredients
- 4 medium-sized sweet potatoes
- 1 can sweetened condensed milk
- 1 cup light brown sugar
- 1/3 cup white sugar
- 1/4 cup honey
- 1 stick of real butter
- 2 eggs
- 1 tablespoon good vanilla extract
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1/8 teaspoon allspice
- 1/4 teaspoon salt
- Frozen pie shells (quantity as needed)
Directions
- Prepare the Sweet Potatoes: Peel and dice the sweet potatoes. Boil them in water until tender, then drain.
- Mash and Mix: Mash the sweet potatoes in a large bowl. Add the butter and mix until well incorporated. Stir in the condensed milk, light brown sugar, white sugar, honey, eggs, vanilla extract, nutmeg, cinnamon, allspice, and salt. Mix until smooth.
- Prep the Pie Shells: Preheat your oven to 350°F (175°C). Place the frozen pie shells on a baking sheet for stability.
- Fill the Shells: Pour the sweet potato mixture into the pie shells, filling them nearly to the top.
- Bake: Place the pies in the oven and bake for about 1 hour, or until the filling is set and the crust is golden brown.
- Cool and Serve: Allow the pies to cool on a wire rack for at least 2 hours before serving.
Cook Notes
For an even more decadent treat, consider adding a pecan topping or a layer of mini marshmallows during the last 10 minutes of baking.
Variations
- Keto Version: Substitute sugar with a keto-friendly sweetener, use almond flour pie crust, and replace honey with a low-carb syrup.
- Low-Carb Version: Similar to the keto version, opt for low-carb sweeteners and almond flour for the crust, and omit the honey.
Nutrition Fact
An estimated value per serving (assuming the recipe makes 8 servings):
- Calories: 450-550
- Fat: 20-25g
- Carbohydrates: 60-70g (For keto and low-carb versions, this will vary based on substitutions.)
- Protein: 5-7g
Sweet Potato Pies are more than just a dessert; they’re a celebration of tradition, flavor, and the simple joy of baking. Whether you’re making them for a special occasion or to bring a touch of warmth to a regular day, these pies are sure to become a cherished part of your recipe collection.
