Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 3 lb yellow squash, sliced or diced
- 1/2 cup diced Vidalia onion (optional)
- 1 (10.5 oz.) can cream of mushroom or chicken soup
- 1 cup mayonnaise
- 1 egg
- 8 oz shredded cheddar cheese (sharp is recommended)
- 1 tsp salt
- 1/2 tsp fresh ground black pepper
TOPPING:
- 2 sleeves of Ritz crackers, crushed
- 1 stick melted butter
Directions
- Preheat oven to 350°F (175°C). Lightly grease a casserole dish.
- Boil the squash and onion in water until tender. Drain well.
- In a bowl, mix the cream of mushroom or chicken soup, mayonnaise, egg, cheese, salt, and pepper. Add the drained squash and onions, and mix well.
- Transfer the mixture to the prepared casserole dish.
- For the topping, combine the crushed crackers and melted butter. Sprinkle over the squash mixture.
- Bake for 30 minutes or until the topping is golden brown.
Cook Notes
- Adjust the seasoning to your taste. Additional herbs like thyme or basil can be added.
- Ensure the squash is well-drained to prevent a watery casserole.
Variations
- Add other vegetables like zucchini or carrots for more variety.
- For a crunchier topping, add chopped pecans or breadcrumbs to the Ritz crackers.
Keto Version
Substitute squash with a lower-carb vegetable like zucchini. Use keto-friendly crackers and soup for the topping.
Low-Carb Version
Replace the crackers with a mix of almond flour and grated Parmesan cheese for the topping. Use a low-carb soup alternative.
Nutritional Information (Approximate)
Per serving (values may vary based on ingredient brands and portion sizes):
- Calories: 300-350
- Carbohydrates: 15-20g (Note: Lower for Keto and Low-Carb versions)
- Protein: 10-15g
- Fat: 20-25g
- Fiber: 2-3g
- Sugar: 3-4g
For precise nutritional information, it’s best to calculate based on the specific brands and quantities of ingredients you use.
