Parmesan Roasted Brussels Sprouts
Parmesan Roasted Brussels Sprouts
Parmesan Roasted Brussels Sprouts are a delicious and nutritious side dish that can elevate any meal. These tender sprouts, tossed in olive oil and roasted to perfection with a sprinkle of garlic powder and Parmesan cheese, offer a wonderful combination of savory and crunchy flavors. Whether you’re serving them at a holiday feast or a casual dinner, these Brussels sprouts are sure to impress!
Why Make This Recipe
There are several compelling reasons to try this Parmesan Roasted Brussels Sprouts recipe:
- Health Benefits: Brussels sprouts are rich in vitamins and minerals, making them a healthy addition to your diet.
- Simple Ingredients: This dish requires just a few simple ingredients that you might already have at home.
- Quick and Easy: With a cooking time of about 30 minutes, this recipe is perfect for busy weeknights or as an impressive side for entertaining guests.
- Flavorful: The combination of Parmesan cheese and garlic powder enhances the natural nutty flavor of Brussels sprouts, making them irresistible even to those who may not be fans of vegetables.
How to Make Parmesan Roasted Brussels Sprouts
Follow these simple steps to make your own Parmesan Roasted Brussels Sprouts:
Ingredients
- Brussels sprouts
- Olive oil
- Parmesan cheese
- Garlic powder
- Salt
- Black pepper
Directions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Mix the Ingredients: In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until well coated.
- Spread on a Baking Sheet: Arrange the Brussels sprouts on a baking sheet in a single layer to ensure even roasting.
- Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sprouts are tender and golden brown.
- Add Parmesan: Remove the baking sheet from the oven, sprinkle the roasted Brussels sprouts with grated Parmesan cheese.
- Finish Roasting: Return the baking sheet to the oven for an additional 5 minutes, or until the cheese is melted and bubbly. Serve hot.
How to Serve Parmesan Roasted Brussels Sprouts
These Parmesan Roasted Brussels Sprouts can be served as a side dish for main courses like chicken, fish, or steak. For an elegant presentation, garnish with additional grated Parmesan or a drizzle of balsamic reduction. They also pair well with a variety of grains, such as quinoa or brown rice, to make a wholesome vegetarian meal.
How to Store Parmesan Roasted Brussels Sprouts
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the oven at 350°F (175°C) for about 10-15 minutes until heated through. Note that reheating may cause the Brussels sprouts to lose their crispness.
Tips to Make Parmesan Roasted Brussels Sprouts
- Even Cooking: Ensure the Brussels sprouts are cut into similar sizes for even cooking.
- Extra Crispiness: For an extra crispy texture, consider broiling them for the last couple of minutes.
- Seasoning: Feel free to experiment with additional spices, such as chili flakes or lemon zest, for extra flavor.
Variations
- Cheese Alternatives: Swap out Parmesan cheese for Pecorino Romano or nutritional yeast for a vegan option.
- Add Nuts: Toss in some chopped walnuts or almonds before roasting for added crunch and flavor.
- Bacon: For a meaty twist, mix in some bacon pieces before roasting for a smoky flavor.
FAQs
1. Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but fresh sprouts will yield a better texture and flavor. If using frozen, thaw them first and pat dry to remove excess moisture.
2. How do I know when the Brussels sprouts are done?
They should be tender when pierced with a fork and have a golden-brown exterior. Roasting them until lightly charred brings out their natural sugars for a delightful flavor.
3. Can I meal prep Parmesan Roasted Brussels Sprouts?
Absolutely! You can pre-chop the Brussels sprouts and season them in advance. Just store them in the fridge and roast them fresh when you’re ready to serve.
Enjoy your delicious and crispy Parmesan Roasted Brussels Sprouts that transform a simple vegetable into a crowd-pleasing dish!
Parmesan Roasted Brussels Sprouts
Ingredients
Main Ingredients
- 1 pound Brussels sprouts Trimmed and halved
- 2 tablespoons Olive oil
- 1/2 cup Parmesan cheese Grated
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and cut them in half.
- In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until well coated.
Roasting
- Arrange the Brussels sprouts on a baking sheet in a single layer to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sprouts are tender and golden brown.
- Remove the baking sheet from the oven and sprinkle the roasted Brussels sprouts with grated Parmesan cheese.
- Return the baking sheet to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve hot.
