Mediterranean Crispy Rice Chicken Bowl

The Mediterranean Crispy Rice Chicken Bowl is a delightful dish that combines flavors and textures in every bite. This dish features juicy chicken, crispy rice, and a mix of fresh vegetables, all brought together with a zesty dressing. Perfect for lunch or dinner, it’s a satisfying meal that will impress your family and friends.

Why Make This Recipe

This recipe is not just about taste; it’s also about nutrition. The combination of lean chicken, healthy fats from olive oil, and a variety of fresh vegetables makes it a balanced meal. Plus, the crispy rice adds a fun texture that makes eating this bowl truly enjoyable. It’s a great way to enjoy Mediterranean flavors while also being an easy and quick meal to prepare.

How to Make Mediterranean Crispy Rice Chicken Bowl

Making the Mediterranean Crispy Rice Chicken Bowl is simple. With just a few steps, you will have a delicious and healthy meal ready.

Ingredients:

1 1/4 pounds boneless skinless chicken thighs, cut into 1-inch pieces
4 tablespoons olive oil, divided, plus more for frying chicken
2 teaspoons Greek seasoning, divided
1/2 teaspoon paprika
2 cloves garlic, minced
1/4 teaspoon kosher salt
1/4 cup olive oil
1 tablespoon red wine vinegar
1 tablespoon banana pepper brine
2 teaspoons honey
1 teaspoon Dijon mustard
1/4 teaspoon dried oregano
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup water
3 cups cooked rice, cooled
1 tablespoon soy sauce
1 cup cherry tomatoes
1 cup sliced and quartered English cucumber
1/2 cup thinly sliced red onion
1/2 cup banana pepper rings
1/2 cup chopped flat-leaf parsley
1/2 cup Kalamata olives
1/2 cup crumbled feta cheese

Directions:

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet or line it with parchment paper.
In a bowl, combine the chicken, 1 tablespoon of oil, 1 teaspoon of Greek seasoning, paprika, garlic, and salt. Stir well to coat the chicken, then set aside.
For the dressing, whisk together the olive oil, red wine vinegar, pepper brine, honey, Dijon mustard, salt, and black pepper in a small bowl. Set aside.
In another bowl, combine the cooked rice and soy sauce with the remaining 3 tablespoons of olive oil and 1 teaspoon of Greek seasoning. Spread the rice onto the prepared baking sheet.
Bake the rice in the preheated oven until crispy and lightly browned, about 40 minutes.
Meanwhile, heat a small amount of oil in a skillet over medium-high heat. Add the chicken and cook undisturbed until browned on one side, about 3 to 4 minutes. Stir and continue cooking until the chicken is no longer pink, about 4 minutes more. Add the water to the skillet and stir until the bottom is deglazed. Remove from heat.
To serve, divide the chicken, tomatoes, cucumber, red onion, banana peppers, parsley, and olives into 4 bowls. Top with crispy rice and sprinkle with feta cheese, then drizzle with dressing.

How to Serve Mediterranean Crispy Rice Chicken Bowl

This bowl can be served warm or at room temperature. You can enjoy it as a main dish or as part of a larger Mediterranean-themed meal. Pair it with a warm pita or a simple salad for a complete dining experience.

How to Store Mediterranean Crispy Rice Chicken Bowl

If you have leftovers, you can store them in an airtight container in the refrigerator. The chicken and vegetables will stay fresh for 3-4 days. If you want to keep the rice crispy, store it separately and combine before serving.

Tips to Make Mediterranean Crispy Rice Chicken Bowl

Use Fresh Herbs: Fresh herbs can elevate the flavors. Consider adding mint or dill.
Customize the Vegetables: Feel free to mix in any seasonal vegetables you have on hand.
Make It Ahead: You can prepare the components ahead of time; just assemble before serving.

Variation

For a vegetarian version, swap out the chicken for chickpeas or grilled vegetables. This will still give you plenty of protein and flavor while keeping it plant-based.

FAQs

Can I use brown rice instead of white rice?
Yes, brown rice can be used. Just make sure it’s cooked properly first.
What can I substitute for Greek seasoning?
A mix of oregano, basil, thyme, and savory can be used as a substitute.
Is there a gluten-free option?
Yes, just ensure that the soy sauce is gluten-free or opt for coconut aminos.

With its vibrant flavors, the Mediterranean Crispy Rice Chicken Bowl is sure to become a new favorite in your kitchen. Enjoy the fresh tastes and crispy goodness!