Prepare Time
- Preparation Time: 20 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 20 minutes
Ingredients
- 2 to 3lbs of skinless chicken breast
- 2 bags of raw extra-large shrimp (peeled and deveined), found at Walmart
- 5 lb bag of red skin potatoes, quartered
- 2 bags of broccoli florets (steamable bags)
- 8 oz bags cheddar cheese and Monterey Jack cheese, mixed
- 3 sticks of butter, melted
- Old Bay seasoning, to taste
- Parsley flakes, for garnish
- Minced garlic, to taste
Directions
- Preheat your oven to 375°F (190°C). Lightly grease a large roasting pan.
- Arrange the quartered potatoes in the pan and toss them with half of the melted butter, minced garlic, and Old Bay seasoning. Bake for 20 minutes.
- While the potatoes are baking, season the chicken breast and shrimp separately with Old Bay seasoning.
- Remove the pan from the oven and add the seasoned chicken breast on top of the potatoes. Return to the oven and bake for an additional 20 minutes.
- Microwave the steamable bags of broccoli as per the package instructions, then add to the pan along with the shrimp. Drizzle the remaining melted butter over the top and sprinkle with the cheese blend.
- Return the pan to the oven and bake for another 20 minutes, or until the shrimp are pink and fully cooked, the chicken is no longer pink inside, and the cheese is melted and bubbly.
- Garnish with parsley flakes before serving.
Cook Notes
Adjust the amount of Old Bay seasoning according to your preference for spiciness. The seasoning not only adds flavor but also gives the dish a vibrant color.
Variations
- Keto Version: Substitute the potatoes with cauliflower florets to reduce the carb content, adjusting the cooking time as necessary.
- Low-Carb Version: Follow the keto variation or simply reduce the quantity of potatoes and increase the broccoli for a lower-carb alternative.
Nutritional Information
Nutritional values will vary based on specific brands of ingredients used and portion sizes. An estimated per serving (based on 6 servings) might include:
- Calories: 600-700
- Fat: 35-40g
- Carbohydrates: 30-40g (Significantly less for keto and low-carb versions)
- Protein: 50-60g
- Sugar: 5-10g
The Loaded Broccoli Potato Pan is a testament to the joy of hearty, home-cooked meals that bring comfort and satisfaction. With its blend of flavors and textures, it’s a dish that’s sure to become a staple in your recipe collection.
