Delicious Vegetarian Lettuce Wraps

AMAZING Vegetarian Lettuce Wraps

Vegetarian lettuce wraps are a fresh and exciting dish that is perfect for any occasion. They combine vibrant vegetables and tasty tofu in a light, crispy lettuce shell. It’s a fun, interactive meal where you can customize each wrap to suit your taste. Whether you’re looking for a quick lunch, a healthy dinner, or a party appetizer, these wraps are sure to impress.

Why Make This Recipe

If you’re searching for a dish that is both satisfying and healthy, look no further! These vegetarian lettuce wraps are not only low in calories but also packed with nutrients. The combination of tofu and crunchy vegetables offers a delightful texture, while the sauces bring all the flavors together. It’s a great way to incorporate more vegetables into your diet without sacrificing taste. Plus, they are quick to prepare and mess-free, making them a fantastic choice for busy days.

How to Make AMAZING Vegetarian Lettuce Wraps

Creating these wraps is simple and straightforward. Here are the steps you’ll need to follow.

Ingredients:

1 1/4 tsp cornflour / cornstarch
3 tbsp water
1 1/2 tbsp light soy sauce
1 tsp dark soy sauce
1 1/2 tbsp oyster sauce
1 tsp sesame oil (toasted)
1 tbsp Chinese cooking wine (or sub Mirin or dry sherry)
1 tsp white sugar
1 tsp finely grated ginger (or garlic)
250g / 8oz extra firm tofu
1 tbsp oil
1 garlic (finely minced)
1/2 onion (finely diced)
1/2 cup carrot (chopped into 5mm / 0.2" pieces)
1/2 cup green beans (sliced into 5mm / 0.2" rounds)
1/2 cup mushroom (chopped into 5mm / 0.2" pieces)
12 lettuce leaves (depending on lettuce size)
Peanuts (finely chopped)
Green onion (finely sliced)
Sriracha (for drizzling)

Directions:

Make the sauce: Mix the cornflour with water until smooth. Then, add the light soy sauce, dark soy sauce, oyster sauce, sesame oil, cooking wine, sugar, and ginger. Mix well.
Crumble the tofu: Drain the tofu and slice it into small pieces. Use your fingers to crumble it into a coarse mince.
Prepare the filling: Heat the oil in a non-stick pan over high heat. Add the onion, garlic, and carrot, cooking for about one minute. Then, add the green beans and mushrooms, cooking for another two minutes.
Add the tofu and sauce: Toss the crumbled tofu into the pan and pour in the sauce. Stir until the sauce thickens and coats the filling nicely. Add a splash of water if the sauce evaporates too quickly.
Serving: Transfer the filling to a bowl. Set up a table with the lettuce leaves, green onion, peanuts, and sriracha for everyone to make their own wraps.
DIY lettuce wraps: Spoon some filling into a lettuce leaf, drizzle with sriracha, and sprinkle with peanuts and green onions. Fold and enjoy!

How to Serve AMAZING Vegetarian Lettuce Wraps

Serve these wraps immediately after preparing for the best taste and texture. They are perfect as a main dish or as a snack for gatherings. Everyone can customize their wrap with their favorite toppings!

How to Store AMAZING Vegetarian Lettuce Wraps

You can store leftover filling in an airtight container in the fridge for up to two days. However, to keep lettuce leaves fresh, it’s best to store them separately. Reheat the filling before serving.

Tips to Make AMAZING Vegetarian Lettuce Wraps

Use fresh vegetables: Crisp and fresh vegetables enhance the flavor and texture of the wraps.
Customize the spices: You can adjust the seasoning and spiciness according to your taste.
Try different lettuces: Butter lettuce is great for wraps, but you can also use romaine or iceberg.

Variation

You can switch the tofu for other protein alternatives like tempeh or chickpeas. Additionally, adding avocado or bell peppers can give your wraps a unique twist.