Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Ingredients
- 2 cups masa harina (corn flour)
- 1 1/2 cups warm water
- 1/2 teaspoon salt
- 1 cup shredded cheese (such as mozzarella or Monterey Jack)
- 2 tablespoons vegetable oil, divided
Directions
- Make the Dough: In a large bowl, combine masa harina and salt. Gradually add warm water and mix until the dough comes together. Knead it for a few minutes until the dough is smooth and pliable.
- Divide and Fill: Divide the dough into 8 equal portions. Roll each portion into a ball. Make a well in the center of each ball and fill it with cheese.
- Shape the Pupusas: Carefully close the dough around the cheese, making sure it is completely sealed. Then, flatten the ball into a disc about 1/4 inch thick, taking care to keep the cheese enclosed without it spilling out.
- Cook the Pupusas: Heat a tablespoon of vegetable oil in a skillet over medium heat. Cook the pupusas for about 4-5 minutes on each side, or until golden brown and the cheese is melted.
- Serve: Serve hot with curtido and tomato salsa.
Cook Notes
For an even distribution of heat and to prevent sticking, use a well-seasoned cast iron skillet when cooking pupusas.
Variations
- Bean and Cheese Pupusas: Add refried beans along with the cheese for a heartier filling.
- Jalapeño and Cheese Pupusas: Include diced jalapeños in the cheese filling for a spicy kick.
Keto Version
Replace the masa harina with a mixture of almond flour and coconut flour and adjust the amount of water to achieve the right dough consistency.
Low-Carb Version
Similar to the keto version, using low-carb flours can help reduce the carbohydrate content significantly.
Nutrition Facts
Per serving (assuming 8 servings total):
- Calories: 180
- Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 300mg
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 0g
- Protein: 6g
Cheese Pupusas are a delightful treat that brings a piece of Salvadoran tradition to your table. Enjoy crafting these simple, cheesy delights that are sure to impress!
