This easy-to-make Crustless Spinach and Feta Quiche is your lighter, low-carb homemade quiche solution! It’s packed full of fresh spinach and feta cheese, making it a healthy, hearty, easy to make, any time of the day meal!
We love this quiche because it is so simple and easy to make. Nothing complicated, nothing super fancy. Just whole foods, and whole flavor.
- SHOULD I USE A DEEP-DISH PIE PLATE OR A SHALLOW PIE PLATE?
This recipe is designed for a standard deep-dish pie plate that has a depth of 2 to 2.5 inches. There are generally two different pie plates that are sold in stores. One is a standard deep dish, and another is a more shallow dish (1 to 1 1/4 inch deep). With a quiche, you want to make sure you have a good thick layer of filling so a standard deep-dish pie plate will work best. - CAN I USE FRESH SPINACH INSTEAD OF FROZEN AND THAWED?
Yes, you can! For a detailed explanation, please read this article on substituting fresh spinach for frozen. You’ll need to remove stems, cook it in a skillet over medium-high heat for a few minutes, and then (just like frozen) remove as much liquid as possible from it.
Yield :
- SERVINGS 6
- SmartPoints : 4
- Nutritional Info :Servings Per Recipe: 6Serving Size: 1 servingAmount Per Serving
- Smartpoints 4
- Calories 134.1
- Total Fat 4.6 g
- Saturated Fat 2.5 g
- Cholesterol 74.2 mg
- Sodium 249.0 mg
- Potassium 335.3 mg
- Total Carbohydrate 13.7 g
- Dietary Fiber 2.2 g
- Sugars 3.0 g
- Protein 10.3 g
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