Sesame Crusted Tofu Steaks with Teriyaki Sauce

Introduction

Sesame Crusted Tofu Steaks with Teriyaki Sauce is a delightful dish that is both tasty and healthy. This recipe is perfect for anyone looking for a vegan option that is satisfying and packed with flavor. The crispy sesame crust adds a delightful crunch, while the savory teriyaki sauce brings everything together in a harmonious way. Whether you are a tofu lover or just looking to try something new, this dish is sure to please your palate.

Why Make This Recipe

There are plenty of reasons to try making Sesame Crusted Tofu Steaks. First, it’s a great plant-based meal that is rich in protein, making it perfect for both vegans and vegetarians. Additionally, the combination of textures – the crispy exterior and tender tofu inside – makes every bite enjoyable. Plus, with the teriyaki sauce drizzled on top, you can have a restaurant-quality meal right at home. It’s an easy-to-make recipe that doesn’t take much time, so it’s ideal for a weeknight dinner or a fancy weekend treat.

How to Make Sesame Crusted Tofu Steaks

Making Sesame Crusted Tofu Steaks with Teriyaki Sauce is straightforward. Here’s how to do it step-by-step:

Ingredients:

4 extra firm or hard tofu, cut into 10 x 5 x 1.5cm slices (4 x 2 x 0.6"), 100g / 3.5oz each
1/4 tsp each salt and pepper
2 tbsp flour, plain/all-purpose
1 egg, lightly whisked
4 tbsp white sesame seeds
4 tbsp black sesame seeds
2 tbsp canola/vegetable oil
2 garlic cloves, finely sliced (optional)
1 green onion, finely sliced (for garnish)
2 tbsp soy sauce, preferably Japanese all-purpose
2 tbsp mirin, preferably Japanese
2 tbsp cooking sake, preferably Japanese
2 tbsp water

Directions:

Sesame Coating:

Season tofu: Pat tofu dry with paper towels. Sprinkle with salt and pepper.
Prepare crust coating: Place flour, egg, and sesame seeds in separate shallow bowls.
Sesame crust: Press tofu into flour, shake off excess, dip in egg, and coat with sesame seeds.

Cooking:

Crispy garlic: Heat oil in a skillet over medium heat, add garlic, and cook until golden. Remove and drain on paper towels.
Cook tofu: Increase heat to medium-high. Cook tofu for 1 1/2 minutes on each side until crispy. Sear the edges as well.
Drain: Remove tofu to a paper towel-lined plate.
Teriyaki Sauce: Lower heat, add teriyaki sauce ingredients, and simmer for 1 minute until thickened.
Serve: Place tofu on a plate, drizzle with teriyaki sauce, and top with crispy garlic and green onion.

How to Serve Sesame Crusted Tofu Steaks

Serve the Sesame Crusted Tofu Steaks hot on a plate, garnished with the crispy garlic and sliced green onion. You can pair it with steamed rice or a fresh salad for a complete meal. Feel free to add extra teriyaki sauce if you desire.

How to Store Sesame Crusted Tofu Steaks

If you have any leftovers, store them in an airtight container in the refrigerator. They will keep well for up to 3 days. Reheat them in a skillet over medium heat to retain their crispy texture. Avoid microwaving, as it may make the tofu soggy.

Tips to Make Sesame Crusted Tofu Steaks

Make sure to press the tofu to remove excess moisture, as this helps in achieving a crispier crust.
Don’t skip the garlic; it adds a wonderful flavor that complements the dish.
For extra crunch, use a mix of different seeds or add breadcrumbs to the coating.

Variation

You can customize the sesame crust by adding spices like paprika or chili powder for a kick. Alternatively, you can swap the teriyaki sauce for a sweet and sour sauce or a tangy hoisin sauce.

FAQs

Can I use soft tofu instead?
- It’s best to use firm or extra-firm tofu for better texture. Soft tofu may fall apart during cooking.
Is this recipe gluten-free?
- To make it gluten-free, use a gluten-free flour and tamari instead of soy sauce.
Can I bake the tofu instead of frying?
- Yes! Bake the coated tofu at 200°C (400°F) for about 25-30 minutes, flipping halfway through for even cooking.

Give this Sesame Crusted Tofu Steaks with Teriyaki Sauce a try, and you might just fall in love with tofu! Enjoy your cooking!

Sesame Crusted Tofu Steaks with Teriyaki Sauce

Delicious vegan Sesame Crusted Tofu Steaks, coated with sesame seeds and served with a savory teriyaki sauce. A satisfying and crispy plant-based dish.

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Prep Time 15

Cook Time 10

Total Time 25

Course Dinner, Main Course

Cuisine Asian, Vegan

Servings 4 servings

Calories 280 kcal

Ingredients

Tofu Preparation

4 pieces extra firm or hard tofu, cut into 10 x 5 x 1.5cm slices (4 x 2 x 0.6") 100g / 3.5oz each
1/4 tsp salt
1/4 tsp pepper

Coating Mixture

2 tbsp flour, plain/all-purpose
1 piece egg, lightly whisked
4 tbsp white sesame seeds
4 tbsp black sesame seeds

Cooking Ingredients

2 tbsp canola/vegetable oil
2 cloves garlic, finely sliced optional
1 piece green onion, finely sliced for garnish

Teriyaki Sauce

2 tbsp soy sauce, preferably Japanese all-purpose
2 tbsp mirin, preferably Japanese
2 tbsp cooking sake, preferably Japanese
2 tbsp water

Instructions

Sesame Coating

Pat tofu dry with paper towels. Sprinkle with salt and pepper.
Place flour, egg, and sesame seeds in separate shallow bowls.
Press tofu into flour, shake off excess, dip in egg, and coat with sesame seeds.

Cooking

Heat oil in a skillet over medium heat, add garlic, and cook until golden. Remove and drain on paper towels.
Increase heat to medium-high. Cook tofu for 1 1/2 minutes on each side until crispy, searing the edges as well.
Remove tofu to a paper towel-lined plate.
Lower heat, add teriyaki sauce ingredients, and simmer for 1 minute until thickened.
Place tofu on a plate, drizzle with teriyaki sauce, and top with crispy garlic and green onion.

Notes

Press tofu to remove excess moisture for a crispier crust. Don't skip the garlic for added flavor. For extra crunch, use a mix of seeds or add breadcrumbs to the coating.

Keyword Healthy Dinner, Sesame, Teriyaki, Tofu, Vegan Recipe