Magic Sheet Pan Chicken Thighs
Magic Sheet Pan Chicken Thighs
Introduction
Magic Sheet Pan Chicken Thighs is an easy and tasty dish that everyone loves. With juicy chicken thighs roasted to perfection, this meal is perfect for busy weeknights. Just season, place on a sheet pan, and let the oven do the work!
Why Make This Recipe
This recipe is great for several reasons. First, it takes very little time to prepare. Just mix the ingredients, and you’ll have a delicious meal ready with minimal effort. Second, using a sheet pan means easy cleanup. You don’t need many dishes, making dinner stress-free. Finally, chicken thighs are flavorful and tender, making them a favorite among many!
How to Make Magic Sheet Pan Chicken Thighs
Ingredients:
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
Directions:
- Preheat the Oven: Start by heating your oven to 425°F (220°C). Line a large baking sheet with foil or parchment paper. Lightly grease it with nonstick cooking spray for easy cleanup.
- Mix the Seasoning: In a large bowl, combine the chicken thighs with vegetable oil, lemon juice, salt, black pepper, garlic powder, onion powder, and paprika. Toss everything well to coat the chicken evenly.
- Arrange on the Pan: Place the seasoned chicken thighs in a single layer on the lined baking sheet. Pour any leftover oil and seasoning over the top of the chicken.
- Bake the Chicken: Bake the chicken in the preheated oven for 10 minutes. Then, flip the thighs over and bake for an additional 10-12 minutes. Use a meat thermometer to ensure the internal temperature reaches 175°F (80°C).
- Serve: Enjoy your tasty chicken thighs with your favorite sides!
How to Serve Magic Sheet Pan Chicken Thighs
Serve these chicken thighs with rice, mashed potatoes, or a fresh salad. The juicy chicken pairs well with many side dishes, making it a versatile recipe for any occasion.
How to Store Magic Sheet Pan Chicken Thighs
To store leftover chicken thighs, let them cool completely. Place them in an airtight container and store them in the refrigerator for up to three days. You can also freeze the chicken for up to three months. Just thaw it in the fridge overnight before reheating.
Tips to Make Magic Sheet Pan Chicken Thighs
- For extra flavor, marinate the chicken in the seasoning for a few hours or overnight.
- Make sure to space the chicken thighs out on the sheet pan for even cooking.
- If you want crispy skin, broil the chicken for a few minutes after baking.
Variations
Feel free to change the spices or add vegetables to your sheet pan. Bell peppers, broccoli, or onions would be great additions!
FAQs
1. Can I use chicken breasts instead of thighs?
Yes! You can use chicken breasts, but adjust the cooking time since they may cook faster.
2. Is this recipe gluten-free?
Absolutely! All the ingredients are gluten-free, making this dish safe for those with gluten sensitivities.
3. Can I cook this on a smaller sheet pan?
Yes, just make sure to cook in batches or use two pans if needed to ensure even cooking.
