Indulge in the comforting flavors of chicken and gravy without compromising your health goals with this Weight Watchers Crock Pot Chicken and Gravy recipe. It’s a perfect dish for those following a healthier lifestyle but still crave the warmth of a home-cooked meal.
The Story
This recipe is inspired by the traditional chicken and gravy but is adapted for a healthier diet, specifically tailored for those following the Weight Watchers program. It maintains the essence of the classic dish while reducing fat and calories.
Why You Should Make
This dish is ideal for busy individuals or families looking for a healthy, delicious, and easy-to-prepare meal. It’s also great for meal prepping as it can be easily stored and reheated.
How to Serve
Serve this hearty chicken and gravy over a bed of brown rice, whole grain pasta, or mashed cauliflower for a complete meal. Add a side of steamed vegetables or a fresh salad for added nutrition.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish can also be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat in the microwave or on the stovetop.
Tips
- Use a crock pot liner for easy cleanup.
- If the gravy is too thick, add a bit more water until you reach the desired consistency.
- For more flavor, consider browning the chicken breasts in a skillet before adding them to the crock pot.
Prepare Time
- Preparation Time: 10 minutes
- Cooking Time: 6-8 hours on low
- Total Time: 6 hours 10 minutes to 8 hours 10 minutes
Ingredients
- 6 boneless skinless chicken breasts
- 2 (.87oz) packages chicken gravy mix
- 1 (10 ¾ oz.) can 98% reduced-fat cream of chicken soup
- 2 cups water
- 1 tsp of onion powder
- 1 tsp of garlic powder
- Fresh ground pepper to taste
Directions
- Place the chicken breasts in the bottom of the crock pot.
- In a medium bowl, whisk together the chicken gravy mix, reduced-fat cream of chicken soup, water, onion powder, and garlic powder until well combined.
- Pour the gravy mixture over the chicken in the crock pot.
- Cover and cook on low for 6-8 hours, or until the chicken is tender and cooked through.
- Once cooked, remove the chicken breasts and lightly shred them. Return the shredded chicken to the crock pot and stir into the gravy.
- Season with fresh ground pepper to taste.
- Serve hot.
Cook Notes
- For thicker gravy, mix a tablespoon of cornstarch with a little water and stir into the gravy during the last 30 minutes of cooking.
Variations
- Herbed Chicken and Gravy: Add a teaspoon of dried thyme or rosemary for an herby flavor.
- Mushroom Chicken Gravy: Add a cup of sliced mushrooms to the crock pot for added texture and flavor.
Keto Version
- Substitute the reduced-fat cream of chicken soup with a keto-friendly cream of chicken soup and use a keto-friendly gravy mix.
Low-Carb Version
- Use a low-carb gravy mix and low-carb cream of chicken soup. Thicken the gravy with xanthan gum instead of cornstarch if needed.
Nutrition Information
Each serving approximately contains (serves 6):
- Calories: 220
- Fat: 4g
- Carbohydrates: 10g
- Protein: 35g
- Sugar: 2g
- Sodium: 870mg
(Note: Nutritional values are approximate and can vary based on ingredient brands and preparation modifications.)
