Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Ingredients
- 6-7 Boneless Skinless Chicken Thighs
- 1 tbsp Butter
- 1 tbsp Oil
- 2 Garlic Cloves, minced
- ¼ c. Chicken Stock
- 2-3 sprigs Fresh Rosemary
- For the Spice Rub:
- 2 tbsp Light Brown Sugar
- 1 tsp Garlic Powder
- ½ tsp Onion Powder
- ½ tsp Smoked Paprika
- ½ tsp Chili Powder
- ¼ tsp Black Pepper
- ½ tsp Salt
Directions
- Preparation of the Spice Rub: In a small bowl, mix together the light brown sugar, garlic powder, onion powder, smoked paprika, chili powder, black pepper, and salt.
- Seasoning the Chicken: Rub the spice mixture onto both sides of the chicken thighs, ensuring each piece is evenly coated.
- Cooking: In a large skillet, heat the butter and oil over medium heat. Add the minced garlic and sauté until fragrant. Increase the heat to medium-high, add the chicken thighs, and cook for about 5-7 minutes on each side or until they develop a rich, golden-brown crust.
- Simmering: Reduce the heat to medium-low. Add the chicken stock and fresh rosemary sprigs to the skillet. Cover and let the chicken simmer for an additional 10-15 minutes, or until fully cooked through.
- Serving: Remove the chicken from the skillet and let it rest for a few minutes. Drizzle the sauce from the skillet over the chicken before serving.
Cook Notes
The key to achieving the perfect glaze is the balance between the sweetness of the sugar and the warmth of the spices. Adjusting the heat correctly as you cook is crucial for developing a deep, rich crust without burning the spices.
Variations
- Keto Version: Substitute the brown sugar with a keto-friendly sweetener and serve with a side of leafy greens or cauliflower rice.
- Low-Carb Version: Reduce the amount of brown sugar or use a low-carb sweetener, and accompany the chicken with a hearty salad or steamed vegetables.
Nutrition Facts
Per serving (assuming 6 servings):
- Calories: 310
- Fat: 18g
- Carbohydrates: 5g
- Protein: 30g
- Sodium: 350mg
- Sugar: 4g
(Note: These nutritional values are estimates and can vary based on exact ingredient measurements and specific brands used.)
This Sweet & Spicy Boneless Chicken Thighs recipe is more than just a meal; it’s a celebration of flavors that are bound to leave a lasting impression on your palate. Perfect for those who appreciate the delicate balance between sweet and heat, it’s a dish that’s sure to become a staple in your culinary repertoire.
