Introduction
Warm up with a hearty bowl of Sweet Potato Black Bean Chili, a comforting and flavorful dish that is perfect for cozy nights in. This vegetarian chili is packed with nutritious ingredients and bold spices, making it a satisfying meal for the whole family.
Why Make This Recipe
If you’re looking for a tasty and wholesome meat-free meal, this Sweet Potato Black Bean Chili is a great choice. It is easy to make, budget-friendly, and full of fiber, protein, and vitamins. Plus, the combination of sweet potatoes, black beans, and spices creates a delicious and filling dish.
How to Make Sweet Potato Black Bean Chili
Ingredients:
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil
- 1 medium-large sweet potato (peeled and diced)
- 1 large onion (diced)
- 4 cloves garlic (minced)
- 2 tablespoons chili powder
- 4 teaspoons ground cumin
- 1/2 teaspoon ground chipotle chile
- 1/4 teaspoon salt
- 2 1/2 cups water
- 2 15-ounce cans black beans (rinsed)
- 1 14-ounce can diced tomatoes
- 4 teaspoons lime juice
- 1/2 cup chopped fresh cilantro
Directions:
- Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook until the onion is beginning to soften.
- Add garlic, chili powder, cumin, chipotle, and salt. Cook for 30 seconds.
- Add water, bring to a simmer, cover, and cook until sweet potato is tender.
- Add beans, tomatoes, and lime juice. Simmer until slightly reduced.
- Remove from heat and stir in cilantro.
How to Serve Sweet Potato Black Bean Chili
Serve the chili hot, garnished with a dollop of sour cream, a sprinkle of shredded cheese, or some avocado slices. Enjoy it with a side of cornbread or over cooked rice for a complete and satisfying meal.
How to Store Sweet Potato Black Bean Chili
Store any leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave before serving.
Tips to Make Sweet Potato Black Bean Chili
- Adjust the level of spice by adding more or less chipotle chile.
- For a thicker chili, mash some of the sweet potatoes and black beans with a fork before serving.
- Feel free to add in other vegetables like bell peppers or corn for extra flavor and nutrition.
Variation
For a vegan version of this chili, omit the sour cream and cheese garnish or use dairy-free alternatives. You can also experiment with different types of beans or add in some quinoa for added protein.
FAQs
- Can I use canned sweet potatoes instead of fresh? Fresh sweet potatoes are recommended for the best texture and flavor, but canned sweet potatoes can be used in a pinch.
- Is this chili spicy? The chipotle chile adds a smoky heat to the chili, but you can adjust the amount or omit it completely if you prefer a milder version.
- Can I freeze this chili? Yes, this chili freezes well. Transfer cooled chili to a freezer-safe container and store for up to 3 months.
