Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Ingredients
- 1 (3-pound) spaghetti squash
- 8 ounces bacon (8 to 10 slices), diced
- 1 small yellow onion, diced
- 4 large eggs
- 1/2 cup ricotta cheese
- 1 1/4 cups Parmesan cheese, divided
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
- Preheat the oven to 400°F (200°C). Halve the spaghetti squash lengthwise and remove the seeds. Place cut-side down on a baking sheet and roast until tender, about 30-40 minutes. Let cool slightly, then use a fork to scrape out the strands of squash.
- While the squash is roasting, cook the diced bacon in a large skillet over medium heat until crisp. Remove with a slotted spoon and set aside. In the same skillet, sauté the diced onion until translucent.
- In a large bowl, whisk together the eggs, ricotta cheese, 1 cup of Parmesan cheese, salt, and pepper.
- Add the cooked spaghetti squash strands to the skillet with the onions. Increase heat to medium-high and cook for 2-3 minutes, stirring occasionally, until the squash is heated through.
- Remove the skillet from heat. Quickly stir in the egg and cheese mixture, mixing well to combine and coat the squash strands. The residual heat will cook the eggs and melt the cheese, creating a creamy sauce.
- Stir in the cooked bacon. Adjust seasoning with salt and pepper, if necessary.
- Serve immediately, garnished with the remaining 1/4 cup of Parmesan cheese.
Cook Notes
The key to a smooth carbonara sauce is to work quickly when combining the hot squash with the egg and cheese mixture, preventing the eggs from scrambling.
Variations
Keto Version
This recipe is already keto-friendly, emphasizing high-fat ingredients and low-carb spaghetti squash.
Low-Carb Version
Follow the main recipe as it aligns with low-carb dietary needs.
Nutrition Facts
While exact nutritional values depend on specific ingredient choices, a general estimate for a serving of Spaghetti Squash Carbonara might include:
- Calories: 400-450
- Fat: 30-35g
- Carbohydrates: 15-20g
- Fiber: 2-3g
- Protein: 20-25g
Spaghetti Squash Carbonara is a testament to the versatility and creativity possible in modern cooking, offering a dish that satisfies the craving for classic comfort food in a healthful, vegetable-forward way. Whether you’re a fan of traditional Italian cuisine or looking for innovative ways to enjoy vegetables, this recipe is sure to delight.
