Prepare Time
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 35-40 minutes
Ingredients
- 3 sweet potatoes, peeled and cut into bite-size cubes
- 2 tsp olive oil
- 1 tbsp butter, melted
- 1 tbsp of brown sugar (adjust for sweetness)
- 1 tsp of ground cinnamon
- 1/4 tsp of ground nutmeg
- Pinch of ground ginger
- Sea salt, to taste
Directions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the sweet potato cubes with olive oil, melted butter, brown sugar, cinnamon, nutmeg, ginger, and sea salt until evenly coated.
- Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
- Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized, stirring halfway through the cooking time.
- Serve immediately, or allow to cool before storing.
Cook Notes
For an extra crispy exterior, broil the sweet potatoes for the last 2-3 minutes of roasting, watching closely to prevent burning.
Variations
Keto Version
Substitute the brown sugar with a keto-friendly sweetener and reduce the quantity to taste.
Low-Carb Version
Follow the keto version guidelines, and consider serving with a protein-rich accompaniment to balance the meal.
Nutrition Facts
A serving of roasted sweet potatoes (1/4 of the recipe) approximately contains:
- Calories: 180
- Fat: 5g
- Carbohydrates: 31g
- Fiber: 4g
- Sugar: 9g (varies with the amount of brown sugar used)
- Protein: 2g
Note: These values are estimates based on the ingredients listed and may vary with substitutions or portion sizes. The keto and low-carb versions will have altered nutritional content based on the sweetener and serving choices.
Roasted sweet potatoes are a testament to the beauty of simplicity in cooking, transforming simple ingredients into a dish that’s both comforting and nourishing. Whether you’re a seasoned chef or a culinary novice, this recipe is sure to become a cherished addition to your cooking repertoire.