Roasted Sweet Potatoes: A Sweet and Savory Delight




Prepare Time

  • Preparation Time: 10 minutes
  • Cooking Time: 25-30 minutes
  • Total Time: 35-40 minutes

Ingredients

  • 3 sweet potatoes, peeled and cut into bite-size cubes
  • 2 tsp olive oil
  • 1 tbsp butter, melted
  • 1 tbsp of brown sugar (adjust for sweetness)
  • 1 tsp of ground cinnamon
  • 1/4 tsp of ground nutmeg
  • Pinch of ground ginger
  • Sea salt, to taste

Directions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potato cubes with olive oil, melted butter, brown sugar, cinnamon, nutmeg, ginger, and sea salt until evenly coated.
  3. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
  4. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized, stirring halfway through the cooking time.
  5. Serve immediately, or allow to cool before storing.

Cook Notes

For an extra crispy exterior, broil the sweet potatoes for the last 2-3 minutes of roasting, watching closely to prevent burning.

Variations

Keto Version

Substitute the brown sugar with a keto-friendly sweetener and reduce the quantity to taste.

Low-Carb Version

Follow the keto version guidelines, and consider serving with a protein-rich accompaniment to balance the meal.

Nutrition Facts

A serving of roasted sweet potatoes (1/4 of the recipe) approximately contains:

  • Calories: 180
  • Fat: 5g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Sugar: 9g (varies with the amount of brown sugar used)
  • Protein: 2g

Note: These values are estimates based on the ingredients listed and may vary with substitutions or portion sizes. The keto and low-carb versions will have altered nutritional content based on the sweetener and serving choices.

Roasted sweet potatoes are a testament to the beauty of simplicity in cooking, transforming simple ingredients into a dish that’s both comforting and nourishing. Whether you’re a seasoned chef or a culinary novice, this recipe is sure to become a cherished addition to your cooking repertoire.

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