Green Bean Avocado Salad with Creamy Avocado Dressing

Green Bean Avocado Salad with Creamy Avocado Dressing is a fresh and vibrant dish that combines crunchy green beans, creamy avocado, and a zesty dressing. This salad is perfect for lunch, dinner, or as a refreshing side dish for any meal. It is simple to prepare and is packed with nutrition.

Why Make This Recipe

This recipe stands out for several reasons. First, it is made with wholesome ingredients that are good for you. Green beans are high in vitamins and fiber, while avocados are a source of healthy fats. The creamy dressing made from avocado is also delicious and can replace traditional heavier dressings. Plus, it’s quick to make, takes less than 30 minutes, and is visually appealing with its colorful mix of veggies. This salad is great for gatherings, weeknight dinners, or meal prep for healthy eating throughout the week.

How to Make Green Bean Avocado Salad with Creamy Avocado Dressing

Making this salad is straightforward! Follow the steps below to create a delicious Green Bean Avocado Salad.

Ingredients:

500g / 1 lb green beans (ends trimmed, cut into 5cm / 2" pieces)
3 tomatoes (cut into thin wedges)
1 large avocado (or 2 medium, diced into 1.5cm / 2/3” pieces)
1/2 red capsicum / bell pepper (diced)
1/2 red onion (finely diced)
1/2 cup ripe avocado (smushed into cup to measure, or estimated – 1/2 medium avocado)
3 tbsp extra virgin olive oil
3 tbsp sour cream or yogurt (Greek or plain, unsweetened – optional)
2 tbsp lemon juice
1 garlic clove, small (minced using garlic crusher)
4 tbsp water (to thin out the dressing)
1/2 tsp salt
1/4 tsp black pepper

Directions:

Dressing:

Place all ingredients into a Nutribullet or small food processor. Blitz until smooth, including any extra flavor options you wish to add.
Use water to thin out the dressing to a pourable consistency. Taste and adjust seasoning with salt, pepper, lemon, and oil as needed.

Salad:

Steam the green beans using your preferred method until soft (microwaving for about 5 minutes on high is effective). Drain and let them cool and dry.
In a large bowl, place the remaining salad ingredients along with the cooled green beans. Drizzle half of the dressing over the salad and toss to combine. Serve with the remaining dressing on the side.
For a pretty presentation, instead of tossing the salad, just drizzle the avocado dressing on top before serving.

How to Serve Green Bean Avocado Salad

You can serve the Green Bean Avocado Salad fresh at room temperature or chilled. It’s perfect for a light lunch, a side dish for dinner, or to impress guests at a gathering. Pair it with grilled chicken or fish for a complete meal.

How to Store Green Bean Avocado Salad

Leftovers can be stored in an airtight container in the fridge for up to two days. However, it is best enjoyed fresh, as the avocado can brown over time. Keep the dressing separate and add it just before serving to maintain freshness.

Tips to Make Green Bean Avocado Salad

Choose fresh, bright green beans for the best flavor and texture.
If you’re short on time, you can use frozen green beans; just thaw them before adding to the salad.
For extra flavor, consider adding nuts or seeds like sliced almonds or sunflower seeds.

Variation

Feel free to customize your salad! You can add other veggies like cucumber, carrots, or even nuts for added texture.

FAQs

1. Can I make the dressing ahead of time?
Yes, you can prepare the dressing a day ahead and store it in the fridge. Just give it a good stir before using.

2. Is this salad vegan?
Yes, as long as you skip the sour cream or yogurt, this salad is completely vegan.

3. What can I substitute for avocados?
If you’re not a fan of avocado, you can use tahini or another creamy dressing instead for a similar effect.

Enjoy your fresh and delicious Green Bean Avocado Salad with Creamy Avocado Dressing!

Green Bean Avocado Salad with Creamy Avocado Dressing

A fresh and vibrant salad that combines crunchy green beans, creamy avocado, and zesty dressing, perfect for any meal.

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Prep Time 10

Cook Time 5

Total Time 15

Course Salad, Side Dish

Cuisine American, Healthy

Servings 4 servings

Calories 250 kcal

Ingredients

Salad Ingredients

500 g green beans (ends trimmed, cut into 5cm / 2" pieces) fresh, bright green beans for best flavor and texture
3 pieces tomatoes (cut into thin wedges)
1 large avocado (or 2 medium, diced into 1.5cm / 2/3” pieces)
1/2 piece red capsicum / bell pepper (diced)
1/2 piece red onion (finely diced)
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1 clove garlic (small, minced) use a garlic crusher
1/2 tsp salt adjust seasoning as needed
1/4 tsp black pepper adjust seasoning as needed

Dressing Ingredients

1/2 cup ripe avocado (smushed to measure, or estimated – 1/2 medium avocado)
3 tbsp sour cream or yogurt (Greek or plain, unsweetened – optional) omit for vegan option
4 tbsp water (to thin out the dressing) adjust to desired consistency

Instructions

Prepare the Dressing

Place all dressing ingredients into a Nutribullet or small food processor.
Blitz until smooth, adding water to reach a pourable consistency.
Taste and adjust seasoning with salt, pepper, lemon, and oil as needed.

Prepare the Salad

Steam the green beans until soft (about 5 minutes in the microwave).
Drain and let them cool and dry.
In a large bowl, combine all remaining salad ingredients along with the cooled green beans.
Drizzle half of the dressing over the salad and toss to combine.
Serve with the remaining dressing on the side, or drizzle on top for presentation.