Pulled BBQ Jackfruit Sandwiches

Pulled BBQ Jackfruit Sandwiches

Pulled BBQ Jackfruit Sandwiches are a delicious and satisfying plant-based alternative to the classic BBQ pulled pork sandwich. The young green jackfruit mimics the texture of meat, making it perfect for shredding and absorbing all the flavors of tangy BBQ sauce. These sandwiches are a fantastic option for anyone looking for a tasty, vegan meal that’s easy to make.

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Why Make This Recipe

If you’re looking for a hearty and flavorful meal that’s completely plant-based, pulled BBQ jackfruit sandwiches are the way to go. This recipe is simple, affordable, and packed with both taste and nutrition. Using jackfruit as a meat substitute not only provides a unique texture but also allows you to enjoy the smoky, sweet flavors of BBQ in a healthier way. Plus, it’s a great dish to share at gatherings, potlucks, or family dinners!

How to Make Pulled BBQ Jackfruit Sandwiches

Ingredients

• 2 cans young green jackfruit in brine or water (20 oz each), drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 cup BBQ sauce (store-bought or homemade)
• 1/4 cup vegetable broth or water

For the Sandwiches:

• 6 sandwich buns or rolls
• Coleslaw (optional, for serving)
• Pickles (optional, for serving)
• Extra BBQ sauce (optional, for serving)

Directions

1. Prepare the Jackfruit:

   • Drain and rinse the jackfruit. Cut off the core portion and discard it. Shred the jackfruit pieces into a bowl using your hands or a fork.

2. Cook the Onion and Garlic:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the finely chopped onion and cook until softened, about 3-4 minutes.
   • Add the minced garlic and cook for another 1-2 minutes, until fragrant.

3. Add the Jackfruit and Spices:

   • Add the shredded jackfruit to the skillet with the onion and garlic.
   • Stir in the smoked paprika, chili powder, cumin, black pepper, and salt.
   • Cook for about 5 minutes, stirring occasionally, to allow the jackfruit to absorb the flavors.

4. Add the BBQ Sauce:

   • Pour in the BBQ sauce and vegetable broth (or water).
   • Stir to combine and reduce the heat to low.
   • Simmer for 15-20 minutes, stirring occasionally, until the jackfruit is tender and has absorbed most of the sauce.

5. Assemble the Sandwiches:

   • Toast the sandwich buns or rolls if desired.
   • Pile the pulled BBQ jackfruit onto the bottom halves of the buns.
   • Top with coleslaw and pickles if desired.
   • Add extra BBQ sauce if you like.

6. Serve:

   • Place the top halves of the buns on the sandwiches.
   • Serve the Pulled BBQ Jackfruit Sandwiches immediately with your favorite sides.

Enjoy these flavorful and satisfying Pulled BBQ Jackfruit Sandwiches as a perfect vegan alternative for any BBQ lover!

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How to Serve Pulled BBQ Jackfruit Sandwiches

Serve these delicious sandwiches with a side of fries, a fresh salad, or any of your favorite BBQ accompaniments. They are also great for gatherings, so feel free to set up a sandwich bar where guests can customize their own with coleslaw, pickles, and extra BBQ sauce.

How to Store Pulled BBQ Jackfruit Sandwiches

Store any leftover jackfruit filling in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop or in the microwave. The assembled sandwiches are best eaten fresh but can be stored in the refrigerator as well and reheated when ready to serve.

Tips to Make Pulled BBQ Jackfruit Sandwiches

• Make sure to rinse the jackfruit well to remove any briny taste.
• Use a combination of different BBQ sauces for a unique flavor.
• If you prefer a spicier kick, add some cayenne pepper to the spices.

Variation

Feel free to experiment with different spices and seasoning. You can also try using a different type of sauce, such as a spicy buffalo sauce or a tangy vinegar-based sauce, to change up the flavor profile.

FAQs

1. Can I use ripe jackfruit instead of young jackfruit?

   • No, ripe jackfruit is sweet and not suitable for savory dishes. Young green jackfruit is best for this recipe.

2. Is this recipe gluten-free?

   • Yes, just make sure to use gluten-free sandwich buns or rolls.

3. How can I make this recipe spicier?

   • You can add hot sauce or cayenne pepper when cooking the jackfruit to give it some heat!

Enjoy preparing and sharing these Pulled BBQ Jackfruit Sandwiches with family and friends!