Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 3 potatoes (approximately 300 g), peeled and grated
- A bunch of parsley, finely chopped
- 3 eggs, beaten
- Hot pepper flakes and ground black pepper (to taste)
- 2 tablespoons of flour
- 1 tablespoon of salt
- Sunflower vegetable oil, for frying
- 150 g of cheese (of your choice), grated
Directions
- Place the grated potatoes in a colander and press to remove excess moisture. Transfer to a large mixing bowl.
- Add the chopped parsley, beaten eggs, hot pepper flakes, ground black pepper, flour, and salt to the potatoes. Mix until well combined.
- Fold in the grated cheese, mixing until evenly distributed throughout the batter.
- Heat a generous amount of sunflower oil in a large skillet over medium heat.
- Scoop portions of the potato mixture into the hot oil, flattening them into pancake shapes with the back of a spoon.
- Fry for 3-4 minutes on each side, or until the fritters are golden brown and crispy. Remove from the skillet and drain on paper towels to remove excess oil.
- Serve the fritters hot, garnished with extra parsley or cheese if desired.
Cook Notes
For a lighter version, these fritters can be baked in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through, until golden and crispy.
Variations
Keto Version
Substitute the flour with almond flour and the potatoes with grated zucchini (be sure to squeeze out the moisture) for a keto-friendly version.
Low-Carb Version
Follow the keto version for a low-carb alternative, adjusting the cheese to a high-fat, low-carb option if desired.
Nutrition Facts
Given the variety of ingredients and possible substitutions, providing exact nutritional values is challenging. However, a general estimate for a serving of Potato and Egg Fritters with Cheese might include:
- Calories: 250-300
- Fat: 15-20g
- Carbohydrates: 20-25g
- Protein: 10-15g
Note: The keto and low-carb versions will alter these values, especially in reducing carbohydrates.
Potato and Egg Fritters with Cheese are a delightful way to start the day or complement your main course with a side that’s both hearty and delicious. This recipe celebrates the joy of cooking with simple ingredients, proving that great flavor doesn’t have to be complicated.
