Introduction
Indulge in a nutritious and delicious Oat and Carrot Pie that’s not only easy to make but also a perfect combination of wholesome ingredients. This recipe offers a healthy twist on a classic dessert, making it a guilt-free treat for any time of the day.
Why Make This Recipe
If you’re looking for a satisfying and nutritious dessert or snack option, this Oat and Carrot Pie is the answer. Packed with oats, carrots, apples, and nuts, this pie provides a good source of fiber, vitamins, and minerals, making it a wholesome choice for any occasion.
How to Make Oat and Carrot Pie
Ingredients:
- 2 eggs
- 1 cup of oats (130 g)
- 2 carrots (300 g)
- 2 apples (320 g)
- Nuts: to taste for garnish
- 1 cup of plain yogurt (250 ml)
- 2 tablespoons of honey or agave syrup (50 g)
Directions:
- In a large bowl, combine the oats with the yogurt and let it sit for about 5 minutes.
- Add the eggs and honey (or syrup) to the mixture and stir until smooth. Grate the carrots finely and mix them in.
- Peel and grate the apples, then add them to the bowl. Transfer the mixture to a greased or parchment-lined baking dish.
- Sprinkle nuts on top for a crunchy texture.
- Bake in a preheated oven at 356°F (180°C) for 40-45 minutes until a toothpick inserted in the center comes out clean.
- Allow the pie to cool completely before serving.
How to Serve Oat and Carrot Pie
Serve this pie either warm or cold, paired with a dollop of Greek yogurt or a drizzle of honey for added sweetness. It makes for a tasty breakfast, snack, or dessert option.
How to Store Oat and Carrot Pie
Store any leftover pie in an airtight container in the refrigerator for up to 3 days. You can also freeze individual portions for longer shelf life.
Tips to Make Oat and Carrot Pie
- Use old-fashioned oats for a heartier texture in the pie.
- Feel free to customize the nuts used for garnish based on your preference.
- Adjust the sweetness level by adding more or less honey/agave syrup according to your taste.
Variation
For a dairy-free version, swap out the plain yogurt for a plant-based alternative like coconut or almond yogurt. You can also experiment with different fruits such as pears or berries for a unique flavor profile.
FAQs
- Can I use steel-cut oats instead of rolled oats? While steel-cut oats will provide a chewier texture, rolled oats are recommended for a smoother consistency in the pie.
- Is it necessary to peel the carrots before grating them? It’s best to peel the carrots for a more uniform and softer texture in the pie.
- Can I use maple syrup instead of honey or agave? Yes, maple syrup can be used as a natural sweetener alternative in this recipe.
