Loaded Cauliflower Casserole: A Comforting Low-Carb Delight




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Prepare Time

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Ingredients

  • 2 lbs. fresh cauliflower florets
  • 8 oz. shredded sharp cheddar cheese, divided
  • 8 oz. shredded Monterrey Jack cheese, divided
  • 8 oz. block cream cheese, softened
  • 4 tbsp heavy cream
  • 1½ cups green onions, sliced
  • 6 slices of bacon, cooked and crumbled

Directions

  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish.
  2. Prepare the Cauliflower: Steam the cauliflower florets until they are tender but not mushy, about 5-7 minutes. Drain any excess water and transfer the florets to the prepared baking dish.
  3. Mix the Cheeses: In a large bowl, combine half of the shredded cheddar and Monterrey Jack cheeses with the softened cream cheese and heavy cream. Stir until the mixture is smooth.
  4. Combine: Add the cheese mixture to the cauliflower in the baking dish. Add the green onions (reserving some for garnish) and half of the crumbled bacon. Stir gently to combine everything evenly.
  5. Bake: Top the casserole with the remaining shredded cheeses and bacon. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
  6. Garnish and Serve: Garnish the baked casserole with the reserved green onions. Serve hot as a delicious low-carb side or main dish.

Cook Notes

Adjust the amount of cheese and bacon to your preference. This casserole is very forgiving, so feel free to customize it to your taste.

Variations

Keto Version

This casserole is already keto-friendly, making it a perfect addition to a ketogenic diet.

Low-Carb Version

The recipe as provided suits a low-carb diet well. For an even lower carb count, consider reducing the amount of onions or substituting half of the cream cheese with sour cream for a lighter version.

Loaded Cauliflower Casserole is a culinary delight, proving that low-carb meals can be just as satisfying and flavorful as their traditional counterparts. Whether you’re following a specific eating plan or simply looking to add more vegetables to your diet, this dish is sure to become a new favorite.

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