Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- 4 lobster tails (5 to 6 oz each)
- 1 Tbsp finely chopped fresh parsley, plus more for garnish
- 2 garlic cloves, pressed
- 1 tsp dijon mustard
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 1/2 Tbsp olive oil
- 1 1/2 Tbsp fresh lemon juice
- 4 Tbsp unsalted butter, divided
Directions
- Preheat the oven to 425°F (220°C).
- Prepare the lobster tails by cutting the shell and lifting the meat to sit above the shell.
- In a small bowl, combine parsley, garlic, mustard, salt, pepper, olive oil, and lemon juice.
- Place lobster tails on a baking sheet. Brush each tail with the lemon garlic mixture and dot with pieces of butter.
- Bake for about 10 minutes or until the lobster meat is opaque and lightly browned.
- Garnish with additional parsley and serve immediately.
Cook Notes
- Adjust the amount of garlic and lemon to your taste.
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
Variations
- Herb Infused: Add a mix of your favorite herbs like thyme or rosemary to the sauce.
- Creamy Lemon Garlic Sauce: Add a splash of cream to the sauce for a richer version.
Keto Version
This recipe is naturally keto-friendly and low-carb, making it a perfect choice for those on a ketogenic diet.
Nutritional Information (Approximate)
Per serving (values may vary based on ingredient brands and portion sizes):
- Calories: 300-350
- Carbohydrates: 2-3g
- Protein: 25-30g
- Fat: 20-25g
- Fiber: 0-1g
- Sugar: 1-2g
For precise nutritional information, it’s recommended to calculate based on the specific brands and quantities of ingredients you use.
