Hearty Lentil Ragout – A French Puy Lentil Delight
Lentil Ragout is a flavorful and hearty dish that makes an excellent side for any meal. Using French Puy lentils, this recipe is simple, wholesome, and packed with nutrition. The dish features sautéed garlic, onions, and carrots, all simmered together with lentils in a savory broth, making it a warm and comforting choice for any occasion.
Why Make This Recipe
You should consider making Lentil Ragout for several reasons. First, it is a very healthy option, as lentils are an excellent source of protein, fiber, and essential vitamins. Second, it’s easy to prepare — requiring only a handful of ingredients that you may already have in your kitchen. Finally, this dish is versatile; it can accompany meats or stand alone as a vegetarian option. It’s not just delicious, but it’s also satisfying and nutritious!
How to Make Lentil Ragout
Making Lentil Ragout is a straightforward process that anyone can master. Just follow the steps below to create a delightful side dish.
Ingredients:
- 1 tbsp olive oil
- 1 garlic clove (finely minced)
- 1/2 onion (finely diced)
- 1 large carrot (peeled and finely diced)
- 1 tbsp tomato paste
- 1 bay leaf (preferably fresh; otherwise dried)
- 1 thyme sprig
- 1 cup puy lentils (French lentils)
- 3 cups vegetable stock
- 1/2 tsp salt (skip if using store bought)
- 1/4 tsp black pepper
- 1 tbsp parsley (finely chopped)
Directions:
- Heat olive oil in a large saucepan over medium heat.
- Sauté garlic, carrot, and onion until softened — around 5 minutes.
- Cook off tomato paste: Add tomato paste, bay leaf, and thyme. Cook for 2 minutes.
- Add lentils, simmer for 15 minutes: Combine lentils, stock, salt, and pepper. Stir, bring to a simmer, then lower heat and simmer without a lid for 15 minutes until the lentils are soft (but not mushy!).
- Season: Stir through parsley. Taste and add more salt or pepper if needed. Serve!
How to Serve Lentil Ragout
Lentil Ragout can be served as a side dish or a main course. It pairs wonderfully with grilled meats, roasted vegetables, or a fresh salad. You can enjoy it warm or at room temperature. Additionally, you can sprinkle some extra parsley on top for a lovely finish.
How to Store Lentil Ragout
You can store Lentil Ragout in an airtight container in the refrigerator for up to three days. To keep it longer, consider freezing it for up to three months. Just reheat it slowly on the stovetop or in the microwave until warm.
Tips to Make Lentil Ragout
- Make sure not to overcook the lentils; they should be soft but still hold their shape.
- You can adjust the seasoning to your taste, adding more herbs or spices if desired.
- If you want a creamier texture, consider adding a splash of cream or coconut milk while simmering.
Variation
You can make this dish your own by adding other vegetables like bell peppers or zucchini. Spices such as cumin or smoked paprika can also add a nice twist.
FAQs
-
Can I use canned lentils for this recipe?
- Yes, you can use canned lentils. Just reduce the cooking time since they are already cooked.
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Is Lentil Ragout gluten-free?
- Yes, this dish is naturally gluten-free as it uses lentils and vegetables.
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Can I add meat to this dish?
- Absolutely! You can add cooked sausage or chicken for added protein and flavor.
Give this simple yet delicious Lentil Ragout a try, and enjoy a healthy addition to your meals!
Lentil Ragout
Ingredients
For the ragout
- 1 tbsp olive oil For sautéing
- 1 clove garlic (finely minced)
- 1/2 onion (finely diced)
- 1 large carrot (peeled and finely diced)
- 1 tbsp tomato paste
- 1 bay leaf (preferably fresh; otherwise dried)
- 1 sprig thyme
- 1 cup puy lentils (French lentils)
- 3 cups vegetable stock
- 1/2 tsp salt (skip if using store bought)
- 1/4 tsp black pepper
- 1 tbsp parsley (finely chopped) For garnish
Instructions
Cooking
- Heat olive oil in a large saucepan over medium heat.
- Sauté garlic, carrot, and onion until softened — around 5 minutes.
- Add tomato paste, bay leaf, and thyme. Cook for 2 minutes.
- Combine lentils, stock, salt, and pepper. Stir, bring to a simmer, then lower heat and simmer without a lid for 15 minutes until the lentils are soft (but not mushy!).
- Stir through parsley. Taste and add more salt or pepper if needed. Serve!
