Introduction
Learn how to make delicious and healthy pickled beets with this simple recipe. Packed with flavor and nutrients, these pickled beets are a fantastic addition to your meals or snacks.
Why Make This Recipe
Pickled beets are a great way to enjoy the earthy sweetness of beets in a tangy and flavorful form. They can be a tasty side dish, salad topping, or a healthy snack. Plus, pickling helps preserve the beets for longer storage.
How to Make Healthy Pickled Beets
Ingredients:
- 8 medium fresh beets
- 1 cup vinegar
- 1/2 cup sugar
- 1-1/2 teaspoons whole cloves
- 1-1/2 teaspoons whole allspice
- 1/2 teaspoon salt
Directions:
- Scrub beets and trim tops to 1 inch.
- Place beets in a Dutch oven and cover with water. Bring to a boil, then simmer for 25-30 minutes until tender.
- Remove beets from water and let them cool. Peel and slice the beets, then place them in a bowl.
- In a small saucepan, combine vinegar, sugar, cloves, allspice, and salt. Bring to a boil and cook for 5 minutes.
- Pour the vinegar mixture over the sliced beets.
- Refrigerate the pickled beets for at least 1 hour.
- Drain excess liquid before serving.
How to Serve Healthy Pickled Beets
Serve these pickled beets as a side dish with your favorite meals, chop them up to add a tangy kick to salads, or enjoy them straight from the jar as a healthy snack.
How to Store Healthy Pickled Beets
Store the pickled beets in an airtight container or jar in the refrigerator for up to 2 weeks. Make sure the beets are fully submerged in the pickling liquid to maintain their flavor.
Tips to Make Healthy Pickled Beets
- Make sure to fully cook the beets until they are tender before pickling.
- Adjust the sweetness and tanginess of the pickling liquid to suit your taste preferences.
- Experiment with adding other spices like cinnamon or ginger for different flavor profiles.
Variation (If Any)
For a spicier version of pickled beets, add some sliced chili peppers or red pepper flakes to the pickling liquid for a kick of heat.
FAQs
- Can I use pre-cooked beets for this recipe? Yes, you can use pre-cooked beets or canned beets if you want to save time.
- How long do pickled beets last in the refrigerator? Pickled beets can last for up to 2 weeks when stored properly.
- Can I reduce the amount of sugar in the pickling liquid? Yes, you can adjust the sugar amount to suit your taste preferences.