Prepare Time
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 35-40 minutes
Ingredients
- 2 sweet potatoes, peeled and sliced
- 2 teaspoons minced garlic
- 1 tablespoon olive oil
- 2 tablespoons butter, melted
- 4 tablespoons grated Parmesan cheese
- 1/2 teaspoon garlic salt
- 1/2 teaspoon Italian Seasoning
- Fresh thyme for garnish
Directions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the sliced sweet potatoes, minced garlic, olive oil, and melted butter. Toss until the sweet potatoes are evenly coated.
- Arrange the sweet potatoes in a single layer on the prepared baking sheet. Sprinkle evenly with garlic salt and Italian Seasoning.
- Roast in the preheated oven for 20 minutes. Then, sprinkle the grated Parmesan cheese over the sweet potatoes and return to the oven for an additional 5-10 minutes, or until the cheese is melted and golden, and the sweet potatoes are tender.
- Remove from the oven and garnish with fresh thyme before serving.
Cook Notes
For an extra crispy finish, broil the sweet potatoes for the last 2-3 minutes of cooking, keeping a close eye on them to prevent burning.
Variations
Keto Version
For a keto-friendly version, simply omit the sweet potatoes and substitute with a lower-carb vegetable like sliced turnips or radishes, adjusting the cooking time as necessary.
Low-Carb Version
Follow the keto version’s guidance for a delicious low-carb side dish that doesn’t skimp on flavor.
Nutrition Facts
Given the variety of ingredients and possible substitutions, providing exact nutritional values is challenging. However, a general estimate for a serving of Garlic Parmesan Roasted Sweet Potatoes might include:
- Calories: 200-250
- Fat: 12-15g
- Carbohydrates: 20-25g
- Protein: 3-5g
Note: The keto and low-carb versions will alter these values, especially in reducing carbohydrates.
Garlic Parmesan Roasted Sweet Potatoes offer a delectable twist on traditional roasted vegetables. With their savory flavor profile, these sweet potatoes are sure to become a new favorite, elevating any meal with their rich taste and satisfying texture.
