Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients
- 400 g of carrots
- 4 potatoes (Agata variety recommended)
- 12 oz. green beans, ends trimmed and halved
- 3 tablespoons of fruity olive oil
- 1 clove of garlic, minced
- 1 pinch of ginger
- 1 pinch of Espelette pepper
- 1 pinch of coriander powder
- 1 pinch of cumin
- 1 pinch of cinnamon
- Salt and pepper to taste
Directions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Peel the carrots and potatoes. Cut the carrots into sticks and the potatoes into equal-sized chunks to ensure uniform cooking.
- In a large bowl, combine the olive oil, minced garlic, ginger, Espelette pepper, coriander powder, cumin, cinnamon, salt, and pepper. Whisk to blend the spices evenly.
- Toss the carrots, potatoes, and green beans in the spice mixture until they are well-coated.
- Spread the vegetables in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow for even roasting.
- Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and golden brown, stirring once halfway through cooking.
- Taste and adjust the seasoning with salt and pepper if necessary. Serve hot.
Cook Notes
The key to achieving perfectly roasted vegetables is not to overcrowd the pan, which allows for better air circulation and results in a nice caramelization on the vegetables.
Variations
Keto Version
Focus on lower-carb vegetables, such as substituting radishes for potatoes, to align with a ketogenic diet.
Low-Carb Version
Similar to the keto version, adjust the choice of vegetables to include more low-carb options, keeping the flavorful spice blend the same.
Nutrition Facts
Given the variety of ingredients and potential substitutions, providing exact nutritional values is challenging. However, a general estimate for a serving of Garlic Herb Roasted Potatoes, Carrots, and Green Beans might include:
- Calories: 200-250
- Fat: 7-10g
- Carbohydrates: 30-35g (note: substituting vegetables for the keto or low-carb versions will alter these values)
- Fiber: 6-8g
- Protein: 5-6g
Garlic Herb Roasted Potatoes, Carrots, and Green Beans is a testament to the beauty and simplicity of roasted vegetables. With its bold flavors and colorful presentation, this dish is sure to become a cherished addition to your culinary repertoire, perfect for any meal that calls for a side of wholesome, comforting deliciousness.
