Garden Salad

Introduction

Garden salad is a fresh and colorful dish that brings together a variety of vegetables. It’s not only easy to make, but it’s also packed with nutrients. Whether you are enjoying a light lunch or looking for a perfect side dish, a garden salad fits the bill. With its crisp textures and vibrant flavors, it is a delightful option that everyone will love.

Why Make This Recipe

Making a garden salad is a great way to incorporate more fresh produce into your diet. It is versatile and can be customized based on your preferences or what you have on hand. This salad is also a wonderful option for gatherings and can be prepared in just a few minutes. Plus, it’s a fantastic way to use seasonal vegetables and introduce kids to the joys of healthy eating.

How to Make Garden Salad

Creating a garden salad is quick and straightforward. Follow these simple steps to whip up a delicious salad that will impress your family and friends.

Ingredients:

1 small head iceberg lettuce or other lettuce or leafy greens, chopped into big bite-size pieces (5 to 6 big handfuls)
1 cup cherry or grape tomatoes, halved (~125g/4oz), or 2 tomatoes cut into wedges or chunks
1 cucumber, sliced (medium Lebanese/Persian cucumber, or 1/2 long Telegraph/English cucumber)
1 carrot, peeled and grated using a box grater
1 tsp parsley or chives, very finely chopped (if you’re feeling fancy!)
1 tbsp cider vinegar (or any vinegar or lemon juice)
3 tbsp extra virgin olive oil (or other neutral oil)
1/2 tsp Dijon mustard (or other non-spicy smooth mustard)
1/2 tsp cooking/kosher salt (or 1/4 tsp table salt)
1/2 tsp black pepper

Directions:

Dressing: Shake the dressing ingredients in a jar. Taste and adjust as needed—add more oil for a creamier flavor, vinegar for a tangier taste, or sugar if you like a touch of sweetness.
Toss: In a big bowl, place all the salad ingredients. Pour the dressing over them and toss well to combine everything.
Serve: Transfer the mixed salad to a serving bowl and enjoy immediately!

How to Serve Garden Salad

Garden salads are best served fresh. You can add grilled chicken, tofu, or cheese on top for extra protein. This salad also pairs beautifully with a variety of main dishes or can be served alongside grilled meats during picnics and barbecues.

How to Store Garden Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. However, keep the dressing separate until you are ready to serve again. The salad is best consumed within a day or two for optimal freshness.

Tips to Make Garden Salad

Use fresh, crisp vegetables for the best flavor and texture.
Feel free to explore different greens, like arugula or spinach, depending on your preference.
For added crunch, consider adding nuts or seeds such as sunflower seeds or almonds.

Variation

You can customize your garden salad by adding ingredients such as grilled corn, bell peppers, or avocado. This way, you can create a personalized dish based on what you enjoy.

FAQs

1. Can I add fruits to my garden salad?
Yes! Fruits like apples, pears, or berries can add a sweet flavor to your garden salad.

2. How long does the dressing last?
The dressing can be stored in the refrigerator for about a week. Just give it a good shake before using.

3. Is this salad suitable for vegetarians?
Absolutely! All the ingredients in this garden salad are plant-based, making it a perfect option for vegetarians.

Enjoy your fresh and delicious garden salad today!

Garden Salad

A fresh and colorful dish packed with a variety of vegetables, perfect for a light lunch or as a side dish at gatherings.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Course Salad, Side Dish

Cuisine American, Healthy

Servings 4 servings

Calories 150 kcal

Ingredients

Salad Ingredients

1 small head iceberg lettuce or other lettuce or leafy greens, chopped into big bite-size pieces (5 to 6 big handfuls)
1 cup cherry or grape tomatoes, halved (~125g/4oz, or 2 tomatoes cut into wedges or chunks)
1 cucumber, sliced (medium Lebanese/Persian cucumber, or 1/2 long Telegraph/English cucumber)
1 medium carrot, peeled and grated (using a box grater)
1 tsp parsley or chives, very finely chopped (if you're feeling fancy!)

Dressing Ingredients

1 tbsp cider vinegar (or any vinegar or lemon juice)
3 tbsp extra virgin olive oil (or other neutral oil)
1/2 tsp Dijon mustard (or other non-spicy smooth mustard)
1/2 tsp cooking/kosher salt (or 1/4 tsp table salt)
1/2 tsp black pepper

Instructions

Dressing Preparation

Shake the dressing ingredients in a jar. Taste and adjust as needed—add more oil for a creamier flavor, vinegar for a tangier taste, or sugar if you like a touch of sweetness.

Salad Assembly

In a big bowl, place all the salad ingredients. Pour the dressing over them and toss well to combine everything.
Transfer the mixed salad to a serving bowl and enjoy immediately.

Notes

Use fresh, crisp vegetables for the best flavor and texture. Feel free to explore different greens, such as arugula or spinach, and consider adding nuts or seeds for extra crunch.

Keyword Easy Salad, Fresh Salad, Garden Salad, Healthy Salad, Vegetable Salad