Egg Roll in a Bowl: A Deconstructed Delight

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The Egg Roll in a Bowl is a creative twist on the traditional egg roll, deconstructing its classic flavors and textures into a one-pan dish that’s both nutritious and satisfying. This recipe combines the crunch of fresh vegetables with the umami of tamari and a hint of sesame, creating a meal that’s as flavorful as it is easy to prepare.

The Story

Inspired by the beloved Asian appetizer, the Egg Roll in a Bowl concept was born out of the desire for a healthier, simpler way to enjoy the complex flavors of an egg roll without the hassle of wrapping and frying. It’s a reflection of modern, health-conscious cooking that values ease and adaptability without compromising on taste.

Why You Should Make

Perfect for a quick weeknight dinner or a healthy meal prep option, the Egg Roll in a Bowl is versatile, low-carb, and can be easily customized to cater to various dietary needs. Whether you’re craving the comforting flavors of an egg roll or looking for a new way to incorporate more vegetables into your meals, this dish is a guaranteed hit.

How to Serve

This dish is best served hot, garnished with chopped green onions and sesame seeds for an extra pop of flavor and texture. It pairs well with steamed rice or quinoa for those not following a low-carb diet or can be enjoyed on its own for a light yet fulfilling meal.

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, adding a splash of water or additional tamari to prevent it from drying out.


  • Use a mandoline slicer for quick and uniform slicing of the vegetables.
  • Adjust the seasoning by adding more tamari or sesame oil according to your taste preferences.
  • For a spicy kick, include a drizzle of sriracha or chili sauce before serving.

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