Egg Foo Young: A Chinese-American Classic

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Egg Foo Young is a flavorful and versatile Chinese-American dish that combines vegetables, proteins, and eggs into a delightful omelette, served with a rich and savory gravy. This recipe offers a delightful blend of textures and flavors, making it a perfect meal for any time of the day.

The Story

Originating from Chinese cuisine and adapted by Chinese-American communities, Egg Foo Young is akin to a cross between an omelette and a pancake. It’s a dish that reflects the fusion of Chinese cooking techniques with Western ingredients, showcasing the adaptability and creativity of Chinese-American culinary traditions.

Why You Should Make It

Egg Foo Young is not only delicious but also highly customizable. Whether you’re using up leftover proteins or catering to different dietary preferences, this dish can accommodate a variety of ingredients. Plus, it’s a fantastic way to incorporate more vegetables into your meals.

How to Serve

Traditionally served with a savory gravy, Egg Foo Young can be enjoyed on its own or with a side of steamed rice for a more filling meal. Garnish with additional scallions and toasted sesame seeds for a touch of freshness and texture.

How to Store

The omelettes and gravy can be stored separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a little water to the gravy if it has thickened too much.


  • For the fluffiest omelettes, beat the eggs well before adding the other ingredients.
  • Cook the omelettes in a well-oiled pan over medium heat to ensure they are fully cooked without burning.
  • Customize the filling based on your preferences or what you have on hand.

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