Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 3-4 hours on high or 6-7 hours on low
- Total Time: 3 hours and 10 minutes to 7 hours and 10 minutes
Ingredients
- 3 lbs Boneless Skinless Chicken Breasts, thawed
- ¾ cup Smuckers Sweet Orange Marmalade
- ¾ cup of Sweet Baby Ray’s Original BBQ Sauce
- 2 tbsp. Soy Sauce
Directions
- Place the chicken breasts in the crock pot.
- In a bowl, mix together the orange marmalade, BBQ sauce, and soy sauce. Pour the mixture over the chicken.
- Cook on high for 3-4 hours or on low for 6-7 hours.
- Once cooked, shred the chicken in the sauce, and stir to combine.
- Serve hot over rice or with your choice of sides.
Cook Notes
- If the sauce is too thin after cooking, remove the lid and cook on high for an additional 20-30 minutes to reduce.
- For a spicier version, add a dash of hot sauce or red pepper flakes to the sauce.
Variations
- Pineapple Orange Chicken: Add chunks of pineapple for a tropical twist.
- Crispy Orange Chicken: After cooking, broil the chicken pieces for a few minutes to add a crispy texture.
Keto Version
Use a sugar-free orange marmalade, keto-friendly BBQ sauce, and a low-sodium soy sauce alternative.
Low-Carb Version
Substitute the orange marmalade and BBQ sauce with low-carb alternatives and use a reduced-sodium soy sauce.
Nutritional Information (Approximate)
Per serving (values may vary based on ingredient brands and portion sizes):
- Calories: 300-350
- Carbohydrates: 25-30g (Note: Lower for Keto and Low-Carb versions)
- Protein: 30-35g
- Fat: 5-10g
- Fiber: 0-1g
- Sugar: 20-25g
For precise nutritional information, it’s recommended to calculate based on the specific brands and quantities of ingredients you use.
