Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 3-4 hours on high or 6-7 hours on low
- Total Time: Approximately 3 hours 15 minutes to 7 hours 15 minutes, depending on setting
Ingredients
- 2 lbs boneless skinless chicken breasts, cut into smaller pieces
- 1/4 cup all-purpose flour
- 1/2 tsp black pepper
- 1 Tbsp canola oil
- 1/4 cup soy sauce
- 2 Tbsp rice vinegar
- 2 Tbsp ketchup
- 1 Tbsp brown sugar
- 1 garlic clove, minced
- 1/2 tsp grated fresh ginger
- 1/4 tsp red pepper flakes
- 1/2 cup unsalted cashews
- Fresh veggies of your choice (e.g., peppers, broccoli, snap peas, carrots, water chestnuts)
Directions
- In a large ziplock bag, combine flour and black pepper. Add chicken pieces and shake until well coated.
- Heat canola oil in a skillet over medium-high heat. Brown the chicken in batches, just until the exterior gets a golden color. Transfer to the crockpot.
- In a bowl, whisk together soy sauce, rice vinegar, ketchup, brown sugar, minced garlic, grated ginger, and red pepper flakes. Pour this mixture over the chicken in the crockpot.
- Cook on high for 3-4 hours or low for 6-7 hours, until the chicken is tender.
- Approximately 30 minutes before serving, add the cashews and your choice of veggies to the crockpot. Stir well and continue cooking until the vegetables are tender.
- Serve warm as suggested.
Cook Notes
Feel free to customize the vegetables according to what’s in season or what you have on hand. This dish is forgiving and versatile.
Variations
- Keto Version: Use a keto-friendly thickener instead of flour and sugar substitutes for brown sugar. Serve over cauliflower rice.
- Low-Carb Version: Simply reduce the amount of flour or use a low-carb thickener, and substitute brown sugar with a lower carb option.
Nutrition Fact
The nutritional content can vary significantly based on the specific ingredients used. Here’s an estimated nutritional breakdown per serving (assuming the recipe serves 6):
- Calories: 350
- Fat: 15g
- Carbohydrates: 18g
- Protein: 38g
- Sugar: 5g
Keep in mind, adjustments for keto or low-carb versions will alter these values.
Crockpot Cashew Chicken stands out as a testament to the beauty of slow cooking, bringing together simple ingredients to create a dish that’s as nourishing as it is flavorful. It’s a splendid way to enjoy a classic favorite with minimal effort, making it a perfect addition to your culinary repertoire.