Crockpot Cashew Chicken: A Slow-Cooked Delight




Prepare Time

  • Preparation Time: 15 minutes
  • Cooking Time: 3-4 hours on high or 6-7 hours on low
  • Total Time: Approximately 3 hours 15 minutes to 7 hours 15 minutes, depending on setting

Ingredients

  • 2 lbs boneless skinless chicken breasts, cut into smaller pieces
  • 1/4 cup all-purpose flour
  • 1/2 tsp black pepper
  • 1 Tbsp canola oil
  • 1/4 cup soy sauce
  • 2 Tbsp rice vinegar
  • 2 Tbsp ketchup
  • 1 Tbsp brown sugar
  • 1 garlic clove, minced
  • 1/2 tsp grated fresh ginger
  • 1/4 tsp red pepper flakes
  • 1/2 cup unsalted cashews
  • Fresh veggies of your choice (e.g., peppers, broccoli, snap peas, carrots, water chestnuts)

Directions

  1. In a large ziplock bag, combine flour and black pepper. Add chicken pieces and shake until well coated.
  2. Heat canola oil in a skillet over medium-high heat. Brown the chicken in batches, just until the exterior gets a golden color. Transfer to the crockpot.
  3. In a bowl, whisk together soy sauce, rice vinegar, ketchup, brown sugar, minced garlic, grated ginger, and red pepper flakes. Pour this mixture over the chicken in the crockpot.
  4. Cook on high for 3-4 hours or low for 6-7 hours, until the chicken is tender.
  5. Approximately 30 minutes before serving, add the cashews and your choice of veggies to the crockpot. Stir well and continue cooking until the vegetables are tender.
  6. Serve warm as suggested.

Cook Notes

Feel free to customize the vegetables according to what’s in season or what you have on hand. This dish is forgiving and versatile.

Variations

  • Keto Version: Use a keto-friendly thickener instead of flour and sugar substitutes for brown sugar. Serve over cauliflower rice.
  • Low-Carb Version: Simply reduce the amount of flour or use a low-carb thickener, and substitute brown sugar with a lower carb option.

Nutrition Fact

The nutritional content can vary significantly based on the specific ingredients used. Here’s an estimated nutritional breakdown per serving (assuming the recipe serves 6):

  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 18g
  • Protein: 38g
  • Sugar: 5g

Keep in mind, adjustments for keto or low-carb versions will alter these values.

Crockpot Cashew Chicken stands out as a testament to the beauty of slow cooking, bringing together simple ingredients to create a dish that’s as nourishing as it is flavorful. It’s a splendid way to enjoy a classic favorite with minimal effort, making it a perfect addition to your culinary repertoire.

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