Crispy Oil-Free Fries: A Healthier Alternative to a Classic Snack




Prepare Time

  • Preparation Time: 15 minutes
  • Cooking Time: 25-30 minutes
  • Total Time: 40-45 minutes

Ingredients

  • 5 potatoes, peeled and cut into sticks
  • 2 egg whites
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika

Directions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare the Potatoes: Peel and slice the potatoes into thin sticks, about 1/4 inch thick.
  3. Whisk Egg Whites: In a large bowl, beat the egg whites until frothy. Add salt, pepper, and paprika to the egg whites and whisk to combine.
  4. Coat the Potatoes: Toss the potato sticks in the egg white mixture until they are evenly coated.
  5. Arrange on Baking Sheet: Spread the coated potato sticks in a single layer on the prepared baking sheet, making sure they are not touching.
  6. Bake: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
  7. Serve: Remove from the oven and serve immediately with your choice of dipping sauce.

Cook Notes

For extra flavor, you can add additional spices such as garlic powder, onion powder, or even a sprinkle of grated Parmesan cheese before baking.

Variations

  • Sweet Potato Fries: Substitute the regular potatoes with sweet potatoes for a different flavor and extra nutrients.
  • Spicy Fries: Add a pinch of cayenne pepper or chili powder to the seasoning for a spicy kick.

Keto Version

For a keto-friendly version, replace potatoes with radishes or turnips, and follow the same preparation method.

Low-Carb Version

Similar to the keto version, use low-carb vegetables like zucchini or radishes instead of potatoes.

Nutrition Facts

Per serving (assuming 4 servings per batch):

  • Calories: 160
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Carbohydrates: 37g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 4g

These crispy oil-free fries offer a fantastic way to indulge in a favorite snack without the extra calories from oil, making them a great addition to any health-conscious diet. Enjoy the crunch and savor the flavor!

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