Delight in the harmonious blend of tender chicken and flavorful rice with this Chicken with Garlic Parmesan Rice recipe. It’s a perfect dish for those who appreciate the rich and comforting flavors of garlic and Parmesan.
The Story
This dish is inspired by traditional Italian cuisine, which often combines simple ingredients to create deeply satisfying flavors. The combination of garlic, Parmesan, and chicken is a tribute to the rustic, heartwarming meals of Italy.
Why You Should Make
This recipe is not only delicious but also versatile and easy to make. It’s perfect for a family dinner, yet elegant enough for entertaining guests. The robust flavors are sure to please any palate.
How to Serve
Serve this dish hot, garnished with fresh parsley or a sprinkle of extra Parmesan. It pairs wonderfully with a light salad or steamed vegetables for a complete meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
Tips
- Use a good quality dry white wine for cooking, as it adds to the flavor of the dish.
- Ensure the rice is cooked al dente to maintain texture.
- Adjust the amount of garlic and red pepper flakes according to your taste preferences.
Prepare Time
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Ingredients
- 2 tbsp olive oil
- ½ cup butter (1 stick)
- 1 pound chicken tenders
- ½ tsp garlic powder
- 2 tbsp minced garlic
- 1 tsp salt, divided
- ¼ tsp red pepper flakes
- 1 ½ cups white rice (uncooked)
- ½ cup dry white wine (such as Pinot Grigio)
- ½ cup Parmesan cheese (grated or shredded)
- 3 cups chicken broth
- Salt and pepper to taste
Directions
- Heat olive oil in a large skillet over medium heat. Add chicken tenders, sprinkle with garlic powder, salt, and pepper. Cook until golden and no longer pink in the center. Remove chicken and set aside.
- In the same skillet, melt butter. Add minced garlic and red pepper flakes, sauté for a minute.
- Stir in uncooked rice, and toast for 2-3 minutes until slightly golden.
- Pour in white wine, let it simmer until the wine is mostly absorbed.
- Add chicken broth and half of the salt. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes, or until the rice is cooked.
- Stir in Parmesan cheese until melted and combined.
- Return the chicken to the skillet. Warm through.
- Adjust seasoning with salt and pepper.
Cook Notes
- If the rice is too dry, add a little more chicken broth or water.
Variations
- Lemon Herb: Add lemon zest and a mix of fresh herbs like parsley and thyme.
- Spicy Version: Increase the amount of red pepper flakes for a spicier kick.
Keto Version
- Replace white rice with cauliflower rice.
- Reduce the amount of butter and use a keto-friendly cooking oil.
Low-Carb Version
- Substitute white rice with a low-carb alternative like broccoli rice.
- Use low-carb chicken broth.
Nutrition Information
Each serving approximately contains:
- Calories: 320
- Fat: 12g
- Carbohydrates: 31g
- Protein: 18g
- Sugar: 1g
- Sodium: 580mg
(Note: Nutritional values are approximate and can vary based on ingredient brands and preparation modifications.)
