Chewy Muesli Bars

Chewy Muesli Bars (Granola Bars)

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Introduction

Chewy muesli bars, also known as granola bars, are a tasty and nutritious snack that can be enjoyed at any time of the day. Packed with wholesome ingredients like oats, nuts, and honey, these bars are perfect for breakfast, an on-the-go snack, or a post-workout treat. Making your own muesli bars means you can skip the store-bought versions loaded with additives and preservatives. Instead, you can create a homemade version that is both delicious and healthy!

Why Make This Recipe

Making chewy muesli bars at home is simple and rewarding. Not only do you get to control the ingredients and customize flavors, but they are also a cost-effective snack option. You can create a batch and store them for later use, ensuring you always have a nutritious grab-and-go option ready. These bars are filled with energy-boosting ingredients, making them great for busy days when you need a quick pick-me-up.

How to Make Chewy Muesli Bars

Making these bars is a straightforward process that only requires a few steps. Let’s break it down.

Ingredients:

• 1/2 cup (120g) pure natural peanut butter, smooth, or other nut butter (mix oil in well, Note 1)
• 1/2 cup (175 g) honey (Note 2)
• 1 1/2 cups rolled oats
• 1 cup sultanas
• 1/4 cup desiccated coconut (unsweetened)
• 1/2 cup almonds (very roughly chopped)
• 1/4 cup pepitas
• 2 tbsp white sesame seeds
• 1/8 tsp salt
• 1/2 tsp cinnamon

Directions:

1. Mix Add-ins – In a large microwaveable bowl, use a wooden spoon to mix the add-ins.
2. Glue – Over medium heat, melt the peanut butter and honey together in a saucepan. Once smooth, lower the heat and cook until it thickens, around 5 minutes. Stir constantly to prevent burning. It should feel like a thick caramel.
3. Mix – Pour this gooey mixture over the rolled oats and other ingredients. Stir well with the wooden spoon. If it becomes too thick, heat it in the microwave for 20 seconds to loosen it up.
4. Press – Use a piece of square paper to line a 20cm/8" square tin (no greasing needed). Transfer the mixture into the tin and press it down firm using your hands and the spoon. A firmer press will give you chewier bars.
5. Set – Refrigerate for about 2 hours until firm. Once set, cut into 10 bars.

How to Serve Chewy Muesli Bars

These muesli bars can be enjoyed on their own as a snack or served with a side of yogurt and fresh fruit, making for a filling and nutritious breakfast. They are perfect for lunch boxes or as a post-workout snack.

How to Store Chewy Muesli Bars

Store the muesli bars in an airtight container at room temperature for up to a week. For longer storage, keep them in the fridge, where they can last for up to two weeks. You can also wrap them individually in plastic wrap or foil for easy snacking on the go.

Tips to Make Chewy Muesli Bars

• Feel free to substitute ingredients based on your preferences. You can use different nuts, seeds, or dried fruits as add-ins.
• Make sure to mix the peanut butter and honey well to prevent any lumps.
• For extra flavor, consider adding a splash of vanilla extract.

Variations

You can easily customize these muesli bars. Try adding chocolate chips for a sweet twist or incorporate spices like nutmeg or ginger for added flavor.

FAQs

1. Can I use maple syrup instead of honey?
Yes, maple syrup can be a great alternative if you prefer a vegan option.

2. Are these bars gluten-free?
To make them gluten-free, ensure all your ingredients, especially the oats, are certified gluten-free.

3. How can I make them more crunchy?
If you prefer crunchy bars, try adding crushed nuts or seeds and baking them for about 10 minutes before setting them.

Enjoy your homemade chewy muesli bars! They’re not just tasty but also a healthy option to keep you energized throughout the day.