Cajun Corn On The Cob




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Prepare Time

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes

Ingredients

  • 8 large spoons of salted butter
  • 8 ears of fresh corn (husks removed)
  • 1 large spoon of Cajun seasoning
  • For the garnish:
    • 1/4 cup of Cotija cheese
    • 1/4 cup of finely chopped cilantro

Directions

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, mix the softened salted butter with the Cajun seasoning.
  3. Spread the Cajun butter mixture evenly over each ear of corn.
  4. Place the corn directly on the grill grates. Grill for about 10 minutes, turning occasionally, until the corn is tender and slightly charred.
  5. Remove the corn from the grill and let it cool for a few minutes.
  6. Garnish each ear with Cotija cheese and chopped cilantro before serving.

Cook Notes

  • The Cajun butter can be made ahead and stored in the refrigerator.
  • Be careful not to burn the corn; keep a close eye on it while grilling.

Variations

  • Vegan Version: Use vegan butter and a vegan cheese substitute.
  • Extra Spicy Version: Add more Cajun seasoning or a sprinkle of cayenne pepper.

Keto Version

This recipe is naturally keto-friendly. Just ensure that the Cajun seasoning used is free from added sugars.

Low-Carb Version

Corn is a higher-carb vegetable, but in moderation, it can fit into a low-carb diet. Limit the serving size if necessary.

Nutrition Information

(Per Serving)

  • Calories: Approximately 200 kcal
  • Protein: 3 g
  • Carbohydrates: 17 g (For low-carb and keto versions, be mindful of corn’s carb content)
  • Fat: 14 g (This may vary slightly depending on the amount of butter used)
  • Sodium: 300 mg (This can vary based on the Cajun seasoning and Cotija cheese)
  • Fiber: 2 g
  • Sugar: 6 g (Natural sugars from the corn)

Note: The nutritional values are approximate and can vary based on specific ingredients used and portion sizes.

Cajun Corn On The Cob is a delightful way to enjoy a classic summer favorite with a spicy, flavorful twist. It’s a perfect side dish that’s sure to spice up any barbecue or outdoor gathering. Simple to prepare and packed with flavor, this dish is a testament to how a few simple ingredients can transform a traditional recipe into something extraordinary. Enjoy the sweet and spicy harmony that this Cajun-inspired dish brings to your table!

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